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Crispy Chicken Parm Meatballs Baked in Tomato Sauce
Hoofdgerecht

Crispy Chicken Parm Meatballs Baked in Tomato Sauce

55 minVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • ground chickenVlees500 g
  • egg (beaten)Overig1 stuk
  • breadcrumbsBakkerij60 g
  • parmesan (finely grated)Zuivel50 g
  • garlic (minced)Groente en fruit2 stukken
  • parsley (chopped)Groente en fruit10 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • olive oil (for shallow frying)Voorraadkast120 ml
  • tomato sauceVoorraadkast700 ml
  • mozzarella (shredded)Zuivel200 g

per portie

Voedingswaarden

456kcal

Koolhydraten
16 g
Eiwitten
32 g
Vetten
30 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Ovenschaal
  • Keukentang

stap voor stap

Bereiding

  1. Make the meatball mixture

    • In a bowl, combine the ground chicken, egg, breadcrumbs, parmesan, garlic and parsley.
    • Season with salt and black pepper and mix until just combined.
    • Roll into evenly sized meatballs.
    Stap 1
  2. Shallow fry the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the meatballs in batches until deeply golden and crispy on all sides.
    • Drain on a plate lined with paper towel.
    Stap 2
  3. Bake in the tomato sauce

    • Spread the tomato sauce in a baking dish.
    • Nestle the fried meatballs into the sauce.
    • Bake at 200 °C until the sauce is bubbling and the meatballs are cooked through.
    Stap 3
  4. Broil with cheese

    • Scatter the shredded mozzarella over the meatballs and sauce.
    • Broil until the cheese is melted and golden in spots.
    Stap 4
  5. Serve

    • Spoon the meatballs and sauce onto plates and serve hot.
    Stap 5