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Crispy Garlic Parmesan Chicken Wraps
Hoofdgerecht

Crispy Garlic Parmesan Chicken Wraps

45 minVoor 10Nutri-Score C€€
van @jalalsamfit17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • boneless skinless chicken thighs (cut into cubes)Vlees600 g
  • chicken breast (cut into cubes)Vlees600 g
  • salt (teaspoons)Kruiden en specerijen2,5 stukken
  • chilli flakes (teaspoons)Kruiden en specerijen2 stukken
  • parsley (teaspoons, plus extra for finishing)Kruiden en specerijen3 stukken
  • Italian herbs (teaspoons)Kruiden en specerijen4 stukken
  • paprika (teaspoons)Kruiden en specerijen3 stukken
  • garlic granules (teaspoons)Kruiden en specerijen4 stukken
  • grated Parmesan (grated, plus extra for finishing)Zuivel200 g
  • olive oil (teaspoons)Voorraadkast6 stukken
  • avocado cooking spray (for greasing)Voorraadkast5 g
  • light evaporated milkZuivel350 ml
  • Italian herbs (teaspoons, for the sauce)Kruiden en specerijen2 stukken
  • garlic powder (teaspoon, for the sauce)Kruiden en specerijen1 stuk
  • paprika (teaspoon, for the sauce)Kruiden en specerijen1 stuk
  • grated Parmesan (grated, for the sauce)Zuivel80 g
  • light cream cheeseZuivel100 g
  • light butterZuivel15 g
  • low carb wrapsBakkerij10 stukken
  • lettuce (shredded)Groente en fruit150 g
  • tomatoes (chopped)Groente en fruit200 g
  • onions (chopped)Groente en fruit150 g

per portie

Voedingswaarden

426kcal

Koolhydraten
25 g
Eiwitten
41 g
Vetten
18 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat
  • Koekenpan
  • Mengkom
  • Oven

stap voor stap

Bereiding

  1. Season the chicken

    • Slice the chicken breast and thighs into cubes.
    • Add the salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules and grated Parmesan.
    • Drizzle with olive oil and mix until well coated.
    Stap 1

  2. Make the creamy garlic Parmesan sauce

    • In a pan on low heat, add the light butter with the Italian herbs, garlic powder and paprika.
    • Toast for a minute.
    • Add the evaporated milk, extra Parmesan and cream cheese.
    • Stir continuously until smooth and creamy.
    Stap 2

  3. Bake the chicken

    • Line a sheet pan with parchment paper and spread the marinated chicken evenly, without overcrowding.
    • Add a light layer of cooking spray.
    • Bake in a preheated oven at 200°C for 20-22 minutes until golden and crispy.
    Stap 3

  4. Finish the chicken

    • While the chicken is still hot, add extra Parmesan and parsley.
    • Mix well until coated and extra cheesy.
    Stap 4

  5. Assemble the wraps

    • Lay out the low carb wraps.
    • Fill with shredded lettuce, chopped onion, chopped tomato, crispy chicken and the creamy sauce.
    • Roll up and enjoy.
    Stap 5
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