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Crispy Oven-Baked Chicken Thighs with Veggies
1 uVoor 6Nutri-Score B€€
B
1 u
1 uCrispy Oven-Baked Chicken Thighs with Veggies
recept van
britscookin
@britscookin
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wat je nodig hebt
Ingrediënten
bone-in skin-on chicken thighs (patted dry)Vlees6 stukken
olive oilVoorraadkast30 ml
garlic & herb seasoningKruiden en specerijen12 g- lemon pepperKruiden en specerijen5 g
paprikaKruiden en specerijen5 g
green beans (trimmed)Groente en fruit150 g
onion (small, sliced)Groente en fruit1 stuk
bell pepper (chopped)Groente en fruit1 stuk- baby potatoes (halved)Groente en fruit450 g
chicken brothVoorraadkast120 ml- all-purpose flourVoorraadkast8 g
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen2 g
per portie
Voedingswaarden
281kcal
- Koolhydraten
- 9 g
- Eiwitten
- 22 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Ovenschaal
Oven
Mengkom
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 220 °C (425 °F).
- Stap 2
Season the chicken
- Pat the chicken thighs dry and drizzle with olive oil.
- Season generously with garlic & herb seasoning, lemon pepper and paprika, rubbing some underneath the skin.
- Stap 3
Prepare the veggie base
- Add the green beans, sliced onion, chopped bell pepper and halved baby potatoes to a baking dish and season with salt and pepper.
- Pour in the chicken broth and sprinkle the flour over the vegetables, then toss to coat evenly.
- Stap 4
Assemble and bake
- Place the seasoned chicken thighs on top of the vegetables, covering as much as possible.
- Bake uncovered until the chicken is cooked through and the skin is golden.
- Stap 5
Serve
- Serve the chicken and veggies with the pan juices, alongside mashed potatoes, mac & cheese or white rice.
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