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Oven-Baked Bone-In Chicken Thighs with Veggies
1 uVoor 4Nutri-Score B€€
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1 u
1 uOven-Baked Bone-In Chicken Thighs with Veggies
recept van
britscookin
@britscookin
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wat je nodig hebt
Ingrediënten
bone-in chicken thighs (skin on, patted dry)Vlees6 stukken
olive oil (for drizzling)Voorraadkast30 ml
garlic and herb seasoning blend (divided between chicken and vegetables)Kruiden en specerijen12 g- lemon pepperKruiden en specerijen6 g
paprikaKruiden en specerijen5 g
red bell pepper (half a pepper, sliced)Groente en fruit1 stuk- green bell pepper (half a pepper, sliced)Groente en fruit1 stuk
- baby potatoes (halved)Groente en fruit400 g
onion (sliced)Groente en fruit1 stuk
green beans (trimmed)Groente en fruit200 g
chicken brothVoorraadkast120 ml
flour (1 tablespoon)Voorraadkast8 g
per portie
Voedingswaarden
410kcal
- Koolhydraten
- 16 g
- Eiwitten
- 33 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Ovenschaal
Oven
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the chicken thighs
- Pat the chicken thighs dry and drizzle with olive oil.
- Season heavily with the garlic and herb blend, lemon pepper and paprika, rubbing underneath the skin.
- Set the seasoned chicken aside.
- Stap 2
Prepare the vegetables
- Slice the red and green bell peppers, halve the baby potatoes, slice the onion and trim the green beans.
- Place the vegetables in a baking dish and season with the garlic and herb blend.
- Add the chicken broth and flour, then mix everything around.
- Stap 3
Bake
- Arrange the seasoned chicken thighs on top of the vegetables, covering them as much as possible.
- Bake at 220 °C (425 °F) until the chicken is cooked through and the skin is crispy.
- Stap 4
Serve
- Serve the chicken and vegetables with the pan gravy, alongside mac and cheese or over rice.
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