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Crispy Pan-Fried Tofu
Hoofdgerecht

Crispy Pan-Fried Tofu

25 minVoor 2Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • firm tofu (drained and pressed)Vers400 g
  • oil (for frying)Voorraadkast30 ml
  • garlic powder (to taste)Kruiden en specerijen3 g
  • smoked paprika (to taste)Kruiden en specerijen3 g

per portie

Voedingswaarden

308kcal

Koolhydraten
6 g
Eiwitten
17 g
Vetten
24 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Keukentang

stap voor stap

Bereiding

  1. Press the tofu

    • Place the tofu on a board or plate and press it down with a weight to release the excess water.
    Stap 1
  2. Cut the tofu

    • Cut the tofu into pieces of your preferred size, no thicker than 1 cm.
    Stap 2
  3. Fry the tofu

    • Heat the oil in a pan over medium-high heat.
    • Add the tofu pieces, making sure every piece is touching the bottom of the pan.
    • Season with the garlic powder and smoked paprika.
    Stap 3
  4. Flip and finish

    • Flip the pieces one by one and cook undisturbed on the other side until crispy outside and soft inside.
    • Serve in fried rice or noodles.
    Stap 4