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Crispy Parmesan Broccoli Chips
Snack

Crispy Parmesan Broccoli Chips

35 minVoor 4Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • broccoli (cut into large florets)Groente en fruit600 g
  • Parmesan (shredded)Zuivel150 g
  • garlic powder (1 tsp)Kruiden en specerijen3 g
  • onion powder (1/2 tsp)Kruiden en specerijen2 g
  • paprika (1/2 tsp)Kruiden en specerijen2 g
  • black pepper (freshly ground)Kruiden en specerijen1 g
  • salt (to taste)Kruiden en specerijen3 g

per portie

Voedingswaarden

155kcal

Koolhydraten
11 g
Eiwitten
11 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Bakplaat
  • Vergiet

stap voor stap

Bereiding

  1. Parboil the broccoli

    • Bring a pot of salted water to a boil.
    • Add the broccoli florets and parboil for a few minutes until slightly tender.
    • Drain well and pat dry.
    Stap 1
  2. Prepare the tray

    • Sprinkle the shredded Parmesan in small mounds over a lined sheet pan.
    Stap 2
  3. Smash the florets

    • Place the broccoli florets on top of the Parmesan mounds.
    • Press each one down flat with the bottom of a glass to smash.
    Stap 3
  4. Season and bake

    • Sprinkle the garlic powder, onion powder, paprika, black pepper and salt over the chips.
    • Bake at 200 °C until golden and crusty.
    Stap 4