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Crispy Parmesan Zucchini with Tzatziki Dip
Voorgerecht

Crispy Parmesan Zucchini with Tzatziki Dip

35 minVoor 4Nutri-Score C€€
van @essen_paradies83 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • zucchini (cut into sticks)Groente en fruit2 stukken
  • parmesan (finely grated)Zuivel60 g
  • breadcrumbsBakkerij60 g
  • eggs (beaten)Zuivel2 stukken
  • flourVoorraadkast40 g
  • garlic powderKruiden en specerijen3 g
  • paprikaKruiden en specerijen2 g
  • olive oil (for drizzling)Voorraadkast30 ml
  • greek yogurtZuivel200 g
  • cucumber (grated and squeezed dry)Groente en fruit0,5 stukken
  • garlic (grated)Groente en fruit1 stuk
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • dill (chopped)Groente en fruit5 g
  • saltKruiden en specerijen4 g

per portie

Voedingswaarden

168kcal

Koolhydraten
16 g
Eiwitten
9 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Bakplaat
  • Mengkom ×3
  • Rasp

stap voor stap

Bereiding

  1. Prepare the tzatziki

    • Grate the cucumber, squeeze out the excess water and place in a bowl.
    • Stir in the greek yogurt, grated garlic, lemon juice, chopped dill and salt.
    • Chill in the fridge until serving.
    Stap 1

  2. Preheat the oven

    • Preheat the oven to 200 °C and line a baking tray.
    Stap 2

  3. Set up the coating

    • Mix the breadcrumbs, grated parmesan, garlic powder, paprika and salt in a bowl.
    • Beat the eggs in a second bowl and put the flour in a third.
    Stap 3

  4. Coat the zucchini

    • Roll the zucchini sticks in the flour, then dip in the beaten egg.
    • Press each stick into the parmesan breadcrumb mixture until well coated.
    • Arrange on the baking tray and drizzle with olive oil.
    Stap 4

  5. Bake until crispy

    • Bake the zucchini until golden and crispy, turning halfway through.
    Stap 5

  6. Serve

    • Serve the crispy zucchini hot with the chilled tzatziki dip.
    Stap 6
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