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Crispy Rice Tuna Salad
Hoofdgerecht

Crispy Rice Tuna Salad

35 minVoor 2Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • cooked rice (cooked and cooled)Granen300 g
  • soy sauceVoorraadkast30 ml
  • cucumber (diced)Groente en fruit150 g
  • red onion (finely sliced)Groente en fruit60 g
  • green onion (sliced)Groente en fruit30 g
  • avocado (diced)Groente en fruit1 stuk
  • canned tuna (drained)Vis150 g
  • honeyVoorraadkast15 ml
  • chili oilVoorraadkast20 ml
  • vegetable oil (for frying the rice)Voorraadkast40 ml

per portie

Voedingswaarden

553kcal

Koolhydraten
48 g
Eiwitten
21 g
Vetten
31 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Crisp the rice

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Press the cooked rice into an even layer and fry until golden and crispy on the bottom.
    • Flip in pieces and crisp the other side, then set aside.
    Stap 1
  2. Make the dressing

    • Whisk the soy sauce, honey and chili oil together in a bowl.
    Stap 2
  3. Prepare the salad

    • Dice the cucumber and avocado.
    • Finely slice the red onion and green onion.
    • Drain the tuna and flake it into the bowl.
    Stap 3
  4. Assemble and serve

    • Break the crispy rice into the bowl with the vegetables and tuna.
    • Pour over the dressing and toss gently to combine.
    Stap 4