Bijgerecht
Frijoles Machucos (Smashed Beans)
20 minVoor 2Nutri-Score B€
B
20 min
20 minFrijoles Machucos (Smashed Beans)
recept van
Blanca | Cooks + Travels
@cooktravelspa
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
onion (finely chopped)Groente en fruit1 stuk
cooked beans (previously cooked, with a little of their broth)Voorraadkast400 g- vegetable oil (for frying)Voorraadkast15 ml
salt (to taste)Kruiden en specerijen2 g
per portie
Voedingswaarden
240kcal
- Koolhydraten
- 31 g
- Eiwitten
- 11 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Steelpan
Pureestamper
stap voor stap
Bereiding
- Stap 1
Fry the onion
- Heat the oil in a saucepan over medium heat.
- Add the chopped onion and fry until soft and nicely golden.
- Stap 2
Add the beans
- Pour in the previously cooked beans with a little of their broth.
- Stir and let them heat through.
- Stap 3
Smash the beans
- Smash the beans with a potato masher until smooth and mousse-like.
- Season with salt and serve hot.