Hoofdgerecht

Garlic Butter Cod

25 minVoor 4Nutri-Score C€€

25 min

Hoofdgerecht

recept van

Chris Collins

@dontgobaconmyheart_

wat je nodig hebt

4 personen

cod fillets (boneless, skinless, patted dry)Vis4 stukken
plain flourVoorraadkast35 g
saltKruiden en specerijen1 g
garlic powderKruiden en specerijen1 g
black pepper (ground)Kruiden en specerijen1 g
olive oilVoorraadkast15 ml
unsalted butter (15 g for frying, 75 g diced into chunks for the sauce)Zuivel90 g
garlic (cloves, finely diced)Groente en fruit2 stukken
vegetable stockVoorraadkast120 ml
fresh parsley (finely diced)Groente en fruit5 g
lemon (cut into 4 wedges, to serve)Groente en fruit1 stuk

per portie

322kcal

wat je gebruikt

stap voor stap

Coat the cod in seasoned flour
- Combine the flour, salt, garlic powder and black pepper in a large shallow dish.
- Pat the cod dry with kitchen roll to remove excess moisture.
- Coat each fillet in the seasoned flour, shake off the excess and set aside.
Stap 1
Fry the cod
- Heat the olive oil and butter in a large non-stick pan over medium-high heat.
- Fry the cod for 2-3 min per side until light golden outside and just about opaque in the centre.
Stap 2
Start the garlic butter sauce
- Remove the cod to a plate and lower the heat to medium.
- Fry the garlic for about 30 sec, without letting it burn.
- Pour in the stock, then stir in the butter until melted and the stock turns cloudy, and add the parsley.
Stap 3
Thicken the sauce
- Simmer and stir fairly frequently until the sauce begins to thicken.
- Season to taste and stir in the resting juices from the cod.
Stap 4
Baste the cod and serve
- Turn the heat to low, return the cod to the pan and baste in the sauce to warm through and finish cooking.
- Serve with a squeeze of lemon juice.
Stap 5