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Garlic Lemon Chicken with Green Beans & Sweet Potato Mash
Hoofdgerecht

Garlic Lemon Chicken with Green Beans & Sweet Potato Mash

50 minVoor 3Nutri-Score C€€
van @foodinfivemins20 imports1 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • chicken thigh fillets, skin-on (boned, skin-on)Vlees5 stukken
  • ginger (2 cm piece, grated)Groente en fruit2 stukken
  • garlic (cloves, minced)Groente en fruit3 stukken
  • chilli flakesKruiden en specerijen5 g
  • Italian mixed herbsKruiden en specerijen3 g
  • onion powderKruiden en specerijen5 g
  • honeyVoorraadkast15 ml
  • olive oilVoorraadkast30 ml
  • lemon (juiced)Groente en fruit1 stuk
  • green beans (trimmed)Groente en fruit300 g
  • garlic (cloves, sliced)Groente en fruit2 stukken
  • lemon (half, juiced)Groente en fruit1 stuk
  • salted butterZuivel15 g
  • sweet potatoes (peeled and chopped)Groente en fruit600 g
  • milkZuivel45 ml
  • salted butterZuivel25 g

per portie

Voedingswaarden

780kcal

Koolhydraten
61 g
Eiwitten
35 g
Vetten
44 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Bakplaat
  • Koekenpan
  • Steelpan
  • Pureestamper
  • Vergiet

stap voor stap

Bereiding

  1. Marinate the chicken

    • Debone the chicken thighs and place them in a mixing bowl.
    • Add the ginger, garlic, chilli flakes, Italian mixed herbs, onion powder, honey, olive oil and lemon juice.
    • Rub the chicken with your hands until fully coated.
    Stap 1

  2. Roast the chicken

    • Lay the coated chicken thighs skin-side up on a baking tray.
    • Bake at 200 °C fan for 25–30 min, or air fry at 190 °C for 18–22 min, until golden and crispy.
    Stap 2

  3. Boil and mash the sweet potato

    • Boil the peeled and chopped sweet potato for 15–20 min until fork-tender.
    • Drain, then mash with the milk and butter until smooth.
    Stap 3

  4. Fry the green beans

    • Fry the garlic and green beans in a little olive oil and butter.
    • After a few minutes, squeeze in the lemon juice.
    • Fry for a few more minutes until soft and tender.
    Stap 4

  5. Serve

    • Plate the crispy chicken with the green beans and sweet potato mash.
    Stap 5
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