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High-Protein Gnocchi
Hoofdgerecht

High-Protein Gnocchi

10 minVoor 1Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • potato gnocchiGranen250 g
  • chicken breast (diced)Vlees150 g
  • olive oilVoorraadkast15 ml
  • tomato pureeVoorraadkast150 ml
  • garlic (minced)Groente en fruit2 stukken
  • parmesan (grated)Zuivel30 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

838kcal

Koolhydraten
105 g
Eiwitten
55 g
Vetten
22 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Vergiet

stap voor stap

Bereiding

  1. Boil the gnocchi

    • Bring a saucepan of salted water to a boil.
    • Add the gnocchi and cook until they float to the surface.
    • Drain in a colander.
    Stap 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Stap 2
  3. Make the sauce

    • Add the garlic to the pan and cook until fragrant.
    • Pour in the tomato puree, season with salt and pepper and simmer.
    Stap 3
  4. Combine and serve

    • Add the drained gnocchi to the pan and toss to coat in the sauce.
    • Serve topped with grated parmesan.
    Stap 4