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Mediterranean Lemon Chicken Bowl
Hoofdgerecht

Mediterranean Lemon Chicken Bowl

30 minVoor 2Nutri-Score B€€
van @foodinfivemins19 imports1 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (sliced into a cross section)Overig400 g
  • Greek yoghurt (for the marinade (3 tbsp))Zuivel3 stukken
  • lemon (juiced, for the marinade)Groente en fruit1 stuk
  • garlic (fresh, minced, for the marinade)Groente en fruit3 stukken
  • Italian mixed herbs (1 tbsp)Kruiden en specerijen1 stuk
  • paprika (1 tbsp)Kruiden en specerijen1 stuk
  • chilli powder (1 tsp)Kruiden en specerijen1 stuk
  • olive oil (for the marinade (2 tbsp))Voorraadkast2 stukken
  • cherry tomatoes (halved)Groente en fruit8 stukken
  • cucumber (diced)Groente en fruit0,5 stukken
  • feta (crumbled)Zuivel50 g
  • red onion (thinly sliced)Groente en fruit0,3 stukken
  • parsley (fresh, a few sprigs, chopped)Groente en fruit5 g
  • balsamic vinegar (2 tbsp)Voorraadkast2 stukken
  • olive oil (for the salad (2 tbsp))Voorraadkast2 stukken
  • black pepper (to taste)Kruiden en specerijen1 g
  • Greek yoghurt (for the sauce (5 tbsp))Zuivel5 stukken
  • garlic (for the sauce, minced)Groente en fruit1 stuk
  • lemon (juiced, for the sauce)Groente en fruit1 stuk
  • uncooked rice (cooked, to serve)Granen125 g

per portie

Voedingswaarden

767kcal

Koolhydraten
73 g
Eiwitten
58 g
Vetten
27 g

stap voor stap

Bereiding

  1. Prepare the chicken

    • Slice the top of the chicken breast into a cross section.
    Stap 1

  2. Make the marinade

    • In a mixing bowl, combine the chicken with Greek yoghurt, Italian mixed herbs, paprika, chilli powder, fresh garlic, fresh lemon juice and olive oil.
    • Coat the chicken well in the marinade.
    Stap 2

  3. Cook the chicken

    • Place the chicken in the oven at 200°C for 18–22 mins, or in the air fryer at 180°C for 14–16 mins.
    Stap 3

  4. Make the sauce

    • Combine Greek yoghurt, garlic and lemon to make the sauce.
    Stap 4

  5. Make the Greek salad

    • Add diced cucumber, cherry tomatoes, red onion, crumbled feta and fresh parsley to a mixing bowl.
    • Add olive oil, balsamic vinegar and pepper, then mix and set aside.
    Stap 5

  6. Assemble and serve

    • Slice the cooked chicken.
    • Serve with cooked rice, the Greek salad and the yoghurt sauce.
    Stap 6
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