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Peri Peri Chicken with Roasted Vegetables and Mashed Potato
Hoofdgerecht

Peri Peri Chicken with Roasted Vegetables and Mashed Potato

1 u 10 minVoor 4Nutri-Score C€€
van @foodinfivemins19 imports1 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken thighs (bone in)Vlees4 stukken
  • Cajun seasoningKruiden en specerijen45 ml
  • garlic powderKruiden en specerijen5 ml
  • onion powderKruiden en specerijen5 ml
  • chilli powderKruiden en specerijen2,5 ml
  • paprikaKruiden en specerijen5 ml
  • olive oilVoorraadkast45 ml
  • lemon (juiced)Groente en fruit0,5 stukken
  • peppers (red, yellow and green, chopped)Groente en fruit3 stukken
  • tomatoesGroente en fruit300 g
  • red onion (chopped)Groente en fruit1 stuk
  • garlic (cloves, whole)Groente en fruit5 stukken
  • spinach (handful)Groente en fruit1 stuk
  • baby potatoes (peeled and chopped)Groente en fruit750 g
  • Parmesan (grated)Zuivel50 g
  • milkZuivel30 ml
  • salted butterZuivel30 g

per portie

Voedingswaarden

660kcal

Koolhydraten
47 g
Eiwitten
37 g
Vetten
36 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat
  • Oven
  • Soeppan
  • Pureestamper
  • Vergiet

stap voor stap

Bereiding

  1. Season the chicken

    • Combine the chicken thighs with the Cajun seasoning, onion powder, garlic powder, chilli powder, paprika, olive oil and lemon juice.
    • Mix well, then set aside to let the flavours infuse.
    Stap 1

  2. Prepare the vegetables

    • Place the peppers, tomatoes, red onion and garlic cloves into a baking tray.
    Stap 2

  3. Roast the chicken and vegetables

    • Place the seasoned chicken on top of the vegetables.
    • Roast in the oven at 200 °C fan for 45–50 min, until the chicken is golden and the potatoes are tender, or in the air fryer at 190 °C for 30–35 min.
    Stap 3

  4. Mash the potatoes

    • Peel and chop the potatoes, then boil until fork-tender and drain.
    • Mash with the butter, milk and Parmesan until smooth and creamy.
    Stap 4

  5. Finish the vegetables

    • Locate the roasted garlic and use a fork to squeeze out the flesh, discarding the skin.
    • Stir the garlic through all the vegetables along with the fresh spinach.
    Stap 5
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