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Mediterranean Chicken with Pan-Fried Veggies and Tzatziki
Hoofdgerecht

Mediterranean Chicken with Pan-Fried Veggies and Tzatziki

45 minVoor 3Nutri-Score B€€
van @foodinfivemins20 imports1 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • chicken thigh filletsVlees700 g
  • Greek yoghurt (divided between marinade and sauce)Zuivel120 g
  • fresh dill (chopped, divided)Groente en fruit10 g
  • garlic (crushed)Groente en fruit2 stukken
  • paprikaKruiden en specerijen3 g
  • cuminKruiden en specerijen3 g
  • lemon (juiced, divided)Groente en fruit2 stukken
  • olive oilVoorraadkast30 ml
  • saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen2 g
  • red pepper (sliced)Groente en fruit1 stuk
  • yellow pepper (sliced)Groente en fruit1 stuk
  • courgette (sliced)Groente en fruit1 stuk
  • red onion (sliced)Groente en fruit0,5 stukken
  • cucumber (grated)Groente en fruit0,5 stukken
  • uncooked riceGranen200 g

per portie

Voedingswaarden

677kcal

Koolhydraten
76 g
Eiwitten
55 g
Vetten
17 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Bakplaat
  • Koekenpan
  • Steelpan

stap voor stap

Bereiding

  1. Marinate the chicken

    • Place the chicken thighs in a mixing bowl with the yoghurt, dill, garlic, paprika, cumin, lemon juice and olive oil.
    • Mix well with your hands until the chicken is evenly coated.
    Stap 1

  2. Bake the chicken

    • Spread the chicken out on a baking tray.
    • Bake at 200 °C for 20–25 minutes, flipping halfway, or air fry at 200 °C for 12–15 minutes, flipping halfway.
    Stap 2

  3. Make the tzatziki

    • Combine the yoghurt, cucumber, dill and lemon juice in a bowl.
    • Stir and set aside.
    Stap 3

  4. Pan-fry the veggies

    • Heat a little olive oil in a frying pan.
    • Add the peppers, courgette and onion and fry over medium heat until soft and tender.
    Stap 4

  5. Cook the rice

    • Cook the rice according to the packet instructions.
    • Serve the chicken with the veggies, rice and tzatziki.
    Stap 5
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