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Garlic Parmesan Sheet Pan Chicken and Veggies
Hoofdgerecht

Garlic Parmesan Sheet Pan Chicken and Veggies

50 minVoor 5Nutri-Score C€€
van @cookinginthemidwest86 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

5 personen
  • chicken tenders (raw)Vlees450 g
  • garlic Parmesan sauce (bottled)Voorraadkast120 ml
  • kielbasa (sliced into rounds)Vlees400 g
  • asparagus (washed, trimmed)Groente en fruit225 g
  • baby potatoes (washed, quartered)Groente en fruit680 g
  • baking sodaVoorraadkast14 g
  • olive oilVoorraadkast45 ml
  • saltKruiden en specerijen6 g
  • black pepper (ground)Kruiden en specerijen3 g
  • garlic powderKruiden en specerijen6 g
  • smoked paprikaKruiden en specerijen5 g
  • Parmesan cheese (grated)Zuivel40 g
  • dried parsleyKruiden en specerijen3 g
  • cooking sprayOverig5 ml

per portie

Voedingswaarden

359kcal

Koolhydraten
26 g
Eiwitten
21 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Soeppan
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 400 °F (200 °C).
    Stap 1

  2. Boil the potatoes

    • Wash the baby potatoes and cut them into quarters.
    • Bring a pot of water to a boil and slowly add the baking soda so it doesn't boil over.
    • Add the potatoes and boil until almost fork tender.
    Stap 2

  3. Season the potatoes

    • Drain the potatoes and transfer them to a bowl.
    • Season with olive oil, salt, pepper, garlic powder and smoked paprika and toss until well coated.
    • Spread the potatoes on a sheet pan sprayed with cooking spray.
    Stap 3

  4. Prepare the asparagus and kielbasa

    • Add the washed asparagus to the same bowl and season with a little more of the same seasonings.
    • Place the asparagus on the sheet pan.
    • Cut the kielbasa into rounds and add to the sheet pan.
    Stap 4

  5. Coat the chicken

    • Put the chicken in a bowl and season with salt, pepper, garlic powder and smoked paprika.
    • Pour the garlic Parmesan sauce over the chicken and stir until well coated.
    • Add the chicken to the sheet pan.
    Stap 5

  6. Bake

    • Bake at 400 °F (200 °C) until the chicken is cooked through and the vegetables are tender.
    Stap 6

  7. Broil and finish

    • Pour off any extra liquid released by the chicken and return the pan to the oven.
    • Broil for a few minutes until lightly browned.
    • Top the chicken, potatoes and asparagus with Parmesan cheese and dried parsley.
    Stap 7
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