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Ginger Pecan Carrot White Beans
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Ginger Pecan Carrot White Beans

20 minVoor 1Nutri-Score B€
van @tracytalks_truth9 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • white beans (cannellini or Great Northern) (drained and rinsed)Voorraadkast255 g
  • carrot (finely grated)Groente en fruit40 g
  • waterOverig60 ml
  • maple syrupVoorraadkast15 ml
  • cinnamon (ground)Kruiden en specerijen1 g
  • ground gingerKruiden en specerijen500 mg
  • nutmeg (ground)Kruiden en specerijen300 mg
  • saltKruiden en specerijen500 mg
  • vanilla extractVoorraadkast1 ml
  • raisinsVoorraadkast12 g
  • pecans (chopped)Noten en zaden15 g

per portie

Voedingswaarden

514kcal

Koolhydraten
85 g
Eiwitten
21 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Rasp
  • Pureestamper

stap voor stap

Bereiding

  1. Simmer the carrot

    • Put the grated carrot and the water in a saucepan.
    • Simmer until the carrot is soft.
    Stap 1

  2. Add the beans and seasonings

    • Add the drained and rinsed white beans, the maple syrup, the cinnamon, the ground ginger, the nutmeg, the salt and the raisins.
    • Stir everything together.
    Stap 2

  3. Cook and mash

    • Simmer until the beans are thoroughly cooked, mashing with a potato masher to a soft porridge, keeping a little texture.
    Stap 3

  4. Finish and serve

    • Take the pan off the heat and stir in the vanilla extract.
    • Top with the chopped pecans and serve warm.
    Stap 4
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