Skip to content
Maple Pecan Butter Beans
Ontbijt

Maple Pecan Butter Beans

15 minVoor 2Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • butter beans (canned, drained and rinsed)Voorraadkast400 g
  • waterOverig60 ml
  • maple syrup (pure)Voorraadkast22 ml
  • cinnamon (ground)Kruiden en specerijen1 g
  • saltKruiden en specerijen1 g
  • vanilla extractVoorraadkast1 ml
  • pecans (chopped)Noten en zaden15 g

per portie

Voedingswaarden

232kcal

Koolhydraten
31 g
Eiwitten
9 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Koekenpan
  • Pureestamper

stap voor stap

Bereiding

  1. Warm and mash the beans

    • Drain and rinse the butter beans and place them in a saucepan with the water.
    • Warm over medium heat, then mash smooth, or to the texture you prefer.
    Stap 1
  2. Add the maple, cinnamon and salt

    • Stir in the maple syrup, cinnamon and salt.
    • Simmer for 4 minutes, stirring occasionally.
    Stap 2
  3. Toast the pecans

    • While the beans simmer, toast the chopped pecans in a dry pan over medium heat, shaking the pan often.
    • Toast for about 2 minutes until fragrant.
    Stap 3
  4. Finish and serve

    • Remove the beans from the heat and stir in the vanilla extract.
    • Top with the toasted pecans without stirring them in, to keep the crunch.
    • Sweeten with a little more maple syrup or honey if desired.
    Stap 4