Hoofdgerecht

Greek-Inspired Chicken Skewers with High-Protein Tzatziki

35 minVoor 6Nutri-Score B€€

35 min

Hoofdgerecht

recept van

SmallerSam_PCOS

@smallersam_pcos

wat u nodig heeft

6 personen

lean ground chickenVlees900 g
carrots (shredded)Groente en fruit2 stukken
red onion (finely chopped, divided between the chicken and the tzatziki)Groente en fruit1 stuk
fresh dill (chopped)Groente en fruit10 g
garlic (chopped)Groente en fruit3 stukken
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
smoked paprikaKruiden en specerijen4 g
plain non-fat Greek yogurt (divided between the chicken mixture and the tzatziki)Zuivel360 g
tortillasBakkerij6 stukken
cucumber (shredded and drained)Groente en fruit1 stuk
lemon (zested and juiced)Groente en fruit1 stuk
garlic powderKruiden en specerijen3 g

per portie

241kcal

wat u gebruikt

stap voor stap

Season the chicken mixture
- In a bowl, combine the ground chicken, shredded carrots, chopped red onion, fresh dill, chopped garlic, salt, black pepper, smoked paprika and Greek yogurt.
- Mix until evenly combined.
Stap 1
Layer the tortillas
- Spread the chicken mixture directly onto a tortilla, then top with another tortilla.
- Repeat, layering the remaining chicken and tortillas until all the chicken is used up.
- Press the stack down flat.
Stap 2
Skewer and cut
- Insert the skewers through the stack to secure it.
- Cut between each skewer to form individual skewers.
Stap 3
Air fry the skewers
- Air fry the skewers at 230 °C until golden and crispy on all sides.
Stap 4
Make the tzatziki
- In a bowl, combine the Greek yogurt, shredded drained cucumber, chopped red onion and fresh dill.
- Add the lemon zest and juice, salt, pepper and garlic powder, then stir well.
Stap 5
Serve
- Serve the crispy chicken skewers with the tzatziki sauce.
Stap 6