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Greek Plate with Marinated Chicken, Buttered Potatoes, Fresh Salad & Tzatziki
Hoofdgerecht

Greek Plate with Marinated Chicken, Buttered Potatoes, Fresh Salad & Tzatziki

1 uVoor 4Nutri-Score B€€
van @alenakhmil99 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken filletVlees600 g
  • olive oil (for the marinade)Voorraadkast60 ml
  • lemon juice (freshly squeezed)Groente en fruit40 ml
  • oregano (dried)Kruiden en specerijen4 g
  • saltKruiden en specerijen6 g
  • black pepper (ground)Kruiden en specerijen2 g
  • potatoes (peeled)Groente en fruit700 g
  • butterZuivel40 g
  • tomatoes (cut into wedges)Groente en fruit3 stukken
  • cucumber (sliced, for the salad)Groente en fruit1 stuk
  • red onion (thinly sliced)Groente en fruit1 stuk
  • parsley (chopped)Groente en fruit15 g
  • olive oil (for the salad)Voorraadkast30 ml
  • salt (for the salad)Kruiden en specerijen3 g
  • cucumber (small, grated, for the tzatziki)Groente en fruit1 stuk
  • yogurtZuivel200 g
  • garlic (cloves, minced)Groente en fruit2 stukken
  • dill (chopped)Groente en fruit10 g
  • olive oil (for the tzatziki)Voorraadkast30 ml
  • wine vinegarVoorraadkast15 ml
  • salt (for the tzatziki)Kruiden en specerijen3 g
  • black pepper (ground, for the tzatziki)Kruiden en specerijen1 g

per portie

Voedingswaarden

454kcal

Koolhydraten
24 g
Eiwitten
36 g
Vetten
24 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×2
  • Koekenpan
  • Steelpan
  • Rasp
  • Vergiet

stap voor stap

Bereiding

  1. Marinate the chicken

    • In a bowl, combine the olive oil, lemon juice, oregano, salt and pepper.
    • Add the chicken fillets and coat well.
    • Let marinate in the fridge.
    Stap 1

  2. Boil the potatoes

    • Place the peeled potatoes in a saucepan of salted water.
    • Boil until tender, then drain.
    Stap 2

  3. Make the tzatziki

    • Grate the cucumber and squeeze out the excess water.
    • Mix with the yogurt, garlic, dill, olive oil, wine vinegar, salt and pepper.
    • Chill in the fridge before serving.
    Stap 3

  4. Prepare the salad

    • Combine the tomatoes, cucumber, red onion and parsley in a bowl.
    • Dress with olive oil and salt and toss.
    Stap 4

  5. Cook the chicken

    • Cook the marinated chicken fillets in a hot pan until golden and cooked through, turning once.
    Stap 5

  6. Crisp the potatoes

    • Melt the butter in a pan.
    • Add the boiled potatoes and fry until golden and crispy.
    Stap 6

  7. Assemble the plate

    • Serve the chicken with the crispy potatoes, the fresh salad and the chilled tzatziki.
    Stap 7
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