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Healthy Vegan Sweet Potato Brownies
Dessert

Healthy Vegan Sweet Potato Brownies

50 minVoor 9Nutri-Score C€€
van @healthygirlkitchen7 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

9 personen
  • sweet potato (cooked and mashed)Groente en fruit300 g
  • almond butter (smooth)Noten en zaden120 g
  • maple syrupVoorraadkast80 ml
  • oil (neutral or coconut oil)Voorraadkast30 ml
  • cocoa powder (unsweetened)Voorraadkast40 g
  • almond flourNoten en zaden80 g
  • baking sodaVoorraadkast3 g
  • baking powderVoorraadkast4 g
  • saltKruiden en specerijen2 g
  • vanilla extractVoorraadkast5 ml
  • dark chocolate chips (dairy free)Voorraadkast80 g

per portie

Voedingswaarden

140kcal

Koolhydraten
13 g
Eiwitten
2 g
Vetten
9 g

stap voor stap

Bereiding

  1. Prepare the sweet potato base

    • Cook the sweet potato until soft, then mash it smooth.
    • Measure out the mashed sweet potato for the brownie base.
    Stap 1

  2. Mix the wet ingredients

    • Add the almond butter to the mashed sweet potato.
    • Pour in the maple syrup as the sweetener.
    • Add the oil and vanilla extract.
    • Mix everything together until smooth.
    Stap 2

  3. Add the dry ingredients

    • Add the cocoa powder and almond flour.
    • Add the baking soda, baking powder and salt.
    • Mix the batter well until fully combined.
    Stap 3

  4. Fold in the chocolate chips

    • Add the antioxidant-rich dark chocolate chips.
    • Fold them gently into the batter.
    Stap 4

  5. Bake

    • Pour the batter into a lined baking tin.
    • Bake until rich and fudgy.
    Stap 5

  6. Cool and serve

    • Let the brownies cool completely before slicing.
    • Serve and enjoy — gluten free, dairy free and plant based.
    Stap 6
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