Skip to content
One Pot Orzo with Chickpeas and Vegetables
Hoofdgerecht

One Pot Orzo with Chickpeas and Vegetables

25 minVoor 3Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • chickpeas (cooked, drained and rinsed)Voorraadkast240 g
  • cherry tomatoes (halved)Groente en fruit200 g
  • zucchini (diced)Groente en fruit1 stuk
  • orzo pasta (dry)Granen250 g
  • waterOverig600 ml
  • frozen peas (frozen)Groente en fruit150 g
  • spinach (fresh)Groente en fruit100 g
  • olive oil (for sautéing)Voorraadkast15 ml
  • salt (to taste)Kruiden en specerijen5 g
  • black pepper (to taste)Kruiden en specerijen2 g

per portie

Voedingswaarden

399kcal

Koolhydraten
68 g
Eiwitten
15 g
Vetten
7 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Braadpan
  • wooden spoon

stap voor stap

Bereiding

  1. Sauté the vegetables

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion, garlic, chickpeas, cherry tomatoes and diced zucchini.
    • Sauté for a few minutes until the vegetables start to soften.
    Stap 1
  2. Add the orzo and water

    • Stir in the orzo pasta and the water.
    • Bring to a gentle simmer.
    Stap 2
  3. Cook the orzo

    • Simmer, stirring regularly, until the orzo is almost tender and the liquid is mostly absorbed.
    Stap 3
  4. Add the peas and spinach

    • Stir in the frozen peas and the spinach halfway through cooking.
    • Keep stirring continuously until all of the liquid is absorbed and the orzo is creamy.
    Stap 4
  5. Season and serve

    • Season with salt and black pepper to taste.
    • Serve immediately straight from the pot.
    Stap 5