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Viral One Pan Mediterranean Rice
Hoofdgerecht

Viral One Pan Mediterranean Rice

50 minVoor 4Nutri-Score B€€
van @healthygirlkitchen7 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • rice (rinsed)Granen200 g
  • butter beans (rinsed and drained)Voorraadkast240 g
  • garlic (minced)Groente en fruit3 stukken
  • Italian olives (sliced)Voorraadkast120 g
  • cherry tomatoes (sliced)Groente en fruit150 g
  • sundried tomatoes (chopped)Voorraadkast120 g
  • spinach (chopped)Groente en fruit60 g
  • marinated artichoke hearts (drained)Voorraadkast280 g
  • coconut milkVoorraadkast120 ml
  • waterOverig700 ml
  • lemon (juiced, half used)Groente en fruit1 stuk
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen1 g
  • parsley (chopped, for garnish)Groente en fruit10 g
  • vegan feta (crumbled, for garnish)Vers80 g

per portie

Voedingswaarden

360kcal

Koolhydraten
53 g
Eiwitten
11 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Stap 1

  2. Combine everything in the dish

    • Put the rice, butter beans, garlic, olives, cherry tomatoes, sundried tomatoes, spinach and artichoke hearts in a casserole dish.
    • Add the coconut milk, water, lemon juice, salt and pepper.
    • Mix everything together, making sure the rice is well covered with liquid.
    Stap 2

  3. Bake the rice

    • Bake until the rice is cooked and the liquid is absorbed.
    Stap 3

  4. Garnish and serve

    • Top with crumbled vegan feta and chopped parsley.
    Stap 4
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