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Thai Inspired Chop Salad
Hoofdgerecht

Thai Inspired Chop Salad

25 minVoor 4Nutri-Score A€€
van @healthygirlkitchen7 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • firm tofu (pressed and cubed)Vers400 g
  • red cabbage (finely shredded)Groente en fruit300 g
  • carrots (julienned)Groente en fruit2 stukken
  • red bell pepper (diced)Groente en fruit1 stuk
  • cucumber (diced)Groente en fruit1 stuk
  • spring onions (sliced)Groente en fruit3 stukken
  • fresh coriander (chopped)Groente en fruit20 g
  • peanut butter (smooth)Voorraadkast60 g
  • soy sauceVoorraadkast30 ml
  • lime juice (freshly squeezed)Groente en fruit30 ml
  • maple syrupVoorraadkast15 ml
  • sesame oilVoorraadkast15 ml
  • garlic (grated)Groente en fruit1 stuk
  • fresh ginger (grated)Groente en fruit10 g
  • waterOverig30 ml

per portie

Voedingswaarden

227kcal

Koolhydraten
16 g
Eiwitten
12 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Garde
  • chef's knife

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Shred the red cabbage and julienne the carrots.
    • Dice the bell pepper and cucumber, then slice the spring onions and chop the coriander.
    Stap 1

  2. Prepare the tofu

    • Press the tofu to remove excess water and cut it into cubes.
    Stap 2

  3. Make the peanut dressing

    • In a bowl, whisk the peanut butter, soy sauce, lime juice, maple syrup, sesame oil, grated garlic and ginger.
    • Add the water and whisk until smooth and combined.
    Stap 3

  4. Assemble the salad

    • Combine the vegetables, coriander and tofu in a large bowl.
    • Pour the peanut dressing over the salad and toss to coat evenly.
    Stap 4
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