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High Protein Buffalo Chicken Potato Bowls
Hoofdgerecht

High Protein Buffalo Chicken Potato Bowls

50 minVoor 4Nutri-Score B€€
van @jalalsamfit17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (cut into small cubes)Vlees750 g
  • salt (for the chicken)Kruiden en specerijen3 g
  • parsley (dried, for the chicken)Kruiden en specerijen4 g
  • garlic powder (for the chicken)Kruiden en specerijen4 g
  • cumin (ground, for the chicken)Kruiden en specerijen3 g
  • smoked paprika (for the chicken)Kruiden en specerijen4 g
  • olive oil (for the chicken)Voorraadkast10 ml
  • buffalo hot sauce (for cooking the chicken)Voorraadkast100 g
  • light butter (for cooking the chicken)Zuivel30 g
  • white potatoes (raw, cut into small cubes)Groente en fruit800 g
  • salt (for the potatoes)Kruiden en specerijen3 g
  • smoked paprika (for the potatoes)Kruiden en specerijen3 g
  • garlic powder (for the potatoes)Kruiden en specerijen3 g
  • parsley (dried, for the potatoes)Kruiden en specerijen3 g
  • cumin (ground, optional, for the potatoes)Kruiden en specerijen3 g
  • olive oil (or cooking spray, for the potatoes)Voorraadkast10 ml
  • buffalo hot sauce (for the tangy buffalo sauce)Voorraadkast150 g
  • low fat yogurt (for the tangy buffalo sauce)Zuivel100 g
  • light mayonnaise (for the tangy buffalo sauce)Voorraadkast100 g
  • honey (for the tangy buffalo sauce)Voorraadkast25 g
  • fresh tomatoes (chopped)Groente en fruit150 g
  • red onion (finely chopped)Groente en fruit100 g
  • cucumber (deseeded and chopped)Groente en fruit100 g
  • green onion (chopped)Groente en fruit50 g
  • fresh parsley (chopped)Groente en fruit25 g
  • salt (for the salad)Kruiden en specerijen1 g
  • black pepper (for the salad)Kruiden en specerijen1 g
  • garlic powder (for the salad)Kruiden en specerijen1 g
  • cumin (ground, for the salad)Kruiden en specerijen1 g
  • lemon (juiced)Groente en fruit1 stuk

per portie

Voedingswaarden

523kcal

Koolhydraten
46 g
Eiwitten
45 g
Vetten
18 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Mengkom ×2

stap voor stap

Bereiding

  1. Season the chicken

    • Slice the chicken breast into small cubes.
    • Season with salt, parsley, garlic powder, cumin, smoked paprika and olive oil.
    • Mix until well coated and the colour changes.
    Stap 1

  2. Prepare and cook the potatoes

    • Dice the raw potatoes into small cubes.
    • Season with salt, smoked paprika, garlic powder, parsley, cumin and olive oil.
    • Mix well, then bake in the oven or air fry until golden and crispy.
    Stap 2

  3. Make the tangy buffalo sauce

    • Combine the buffalo hot sauce, yogurt, light mayonnaise and honey.
    • Mix until completely smooth.
    Stap 3

  4. Cook the buffalo chicken

    • Cook the chicken in light butter over medium-high heat until golden and charred.
    • Lower the heat, then add the buffalo hot sauce and remaining butter.
    • Mix until the chicken is completely coated.
    Stap 4

  5. Make the fresh side salad

    • Combine the tomatoes, red onion, cucumber, green onion and parsley.
    • Season with salt, black pepper, garlic powder and cumin.
    • Add the lemon juice and mix; store separately from the chicken and potatoes.
    Stap 5

  6. Assemble the bowls

    • Divide the crispy potatoes and buffalo chicken between bowls.
    • Add the fresh salad and drizzle with the tangy buffalo sauce.
    • Serve and enjoy.
    Stap 6
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