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High Protein Cheesy Beef Taco Potato Bowls
Hoofdgerecht

High Protein Cheesy Beef Taco Potato Bowls

55 minVoor 4Nutri-Score B€€
van @jalalsamfit17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • Salt (for the taco seasoning mix)Kruiden en specerijen1 stuk
  • Black Pepper (for the taco seasoning mix)Kruiden en specerijen1 stuk
  • Onion Powder (for the taco seasoning mix)Kruiden en specerijen1 stuk
  • Garlic Powder (for the taco seasoning mix)Kruiden en specerijen1 stuk
  • Cumin (for the taco seasoning mix)Kruiden en specerijen1 stuk
  • Paprika (for the taco seasoning mix)Kruiden en specerijen1 stuk
  • Chilli Powder (for the taco seasoning mix)Kruiden en specerijen1 stuk
  • Oregano (for the taco seasoning mix)Kruiden en specerijen1 stuk
  • Potatoes (raw, cubed)Groente en fruit800 g
  • Olive OilVoorraadkast10 ml
  • Fat Free YogurtZuivel100 g
  • Light MayoVoorraadkast80 g
  • Chipotle Chilli PasteVoorraadkast50 g
  • Hot SauceVoorraadkast20 g
  • HoneyVoorraadkast20 g
  • Tomatoes (large, chopped)Groente en fruit2 stukken
  • Red Onion (large, chopped)Groente en fruit1 stuk
  • Red & Green Bell Peppers (half red and half green, chopped)Groente en fruit1 stuk
  • Coriander (big handful, chopped)Groente en fruit30 g
  • Lime (juiced)Groente en fruit1 stuk
  • Lean Minced Beef (topside beef)Vlees800 g
  • Tomato PasteVoorraadkast20 g
  • Low Fat Mozzarella (grated)Zuivel120 g
  • Grass Fed Butter (for cooking)Zuivel15 g

per portie

Voedingswaarden

510kcal

Koolhydraten
42 g
Eiwitten
54 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Blender
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season and roast the potatoes

    • Slice the potatoes into small cubes.
    • Add the taco seasoning and olive oil, then mix until well coated.
    • Roast in the oven or air fry until golden and cooked through, without overcooking.
    Stap 1

  2. Make the chipotle spicy sauce

    • Combine the yogurt, light mayo, chipotle chilli paste, hot sauce, honey, salt, paprika and garlic powder.
    • Blend until completely smooth and creamy.
    • Bottle and store in the fridge.
    Stap 2

  3. Make the pico de gallo

    • Mix the chopped tomatoes, red onion, bell peppers and coriander.
    • Add the spice blend and lime juice, then mix well to combine.
    Stap 3

  4. Cook the taco beef

    • Heat a pan on high heat, add the butter and cook the beef for 8 minutes.
    • Add the tomato paste and more taco seasoning mix.
    • Mix and cook until golden brown, adding a little water if too dry.
    • Add the low fat cheese.
    Stap 4

  5. Assemble the bowls

    • Equally distribute the potatoes, beef, pico de gallo and chipotle sauce into 4 servings.
    • Store the salsa separately for easier reheating.
    Stap 5
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