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High Protein Cheesy Chicken Alfredo Rolls
Hoofdgerecht

High Protein Cheesy Chicken Alfredo Rolls

55 minVoor 10Nutri-Score B€€
van @aussiefitness14 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • boneless skinless chicken breast (sliced into thin fillets)Vlees1,7 kg
  • smoked paprika (ground)Kruiden en specerijen5 g
  • onion powderKruiden en specerijen3 g
  • garlic powderKruiden en specerijen3 g
  • salt (for the chicken)Kruiden en specerijen6 g
  • olive oilVoorraadkast5 ml
  • brown onion (diced)Groente en fruit1 stuk
  • garlic (cloves, diced)Groente en fruit4 stukken
  • low fat cottage cheeseZuivel450 g
  • parmesan cheese (grated)Zuivel35 g
  • low fat milkZuivel100 ml
  • Italian herb seasoningKruiden en specerijen4 g
  • black pepper (ground)Kruiden en specerijen1 g
  • salt (for the sauce)Kruiden en specerijen3 g
  • light cream cheeseZuivel60 g
  • tortillas (warm)Bakkerij10 stukken
  • light mozzarella (grated)Zuivel400 g
  • egg (beaten, for egg wash)Zuivel1 stuk
  • parsley flakes (dried, for topping)Groente en fruit5 g

per portie

Voedingswaarden

477kcal

Koolhydraten
25 g
Eiwitten
65 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Blender
  • Bakplaat
  • Bakkwast
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Slice the chicken breast into thin fillets.
    • Add the smoked paprika, onion powder, garlic powder, salt and olive oil, then mix well to coat.
    Stap 1

  2. Cook the chicken

    • Cook in a pan over medium-high heat for about 4 minutes per side, until cooked through.
    • Set aside, then dice the chicken.
    Stap 2

  3. Soften the onion and garlic

    • Cook the diced onion in the leftover chicken juices until softened.
    • Add the diced chicken and garlic, mix well, then turn off the heat completely.
    Stap 3

  4. Blend the Alfredo sauce

    • In a blender, combine the cottage cheese, parmesan, milk, Italian herb seasoning, black pepper, salt and cream cheese.
    • Blend until completely smooth.
    Stap 4

  5. Combine the filling

    • With the heat off, pour the sauce into the pan and mix until well combined.
    • Add the mozzarella and dried parsley and mix once more.
    Stap 5

  6. Fill and roll the tortillas

    • Place an equal portion of the filling onto each warm tortilla and add more mozzarella.
    • Roll tightly and repeat for the remaining tortillas.
    Stap 6

  7. Top and bake

    • Place the rolls on a lined baking tray.
    • Brush with egg wash or spray with cooking oil, then top with parmesan and parsley flakes.
    • Bake at 190 °C for 8–12 minutes, until golden brown and crispy.
    Stap 7
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