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High-Protein Chicken Caesar Salad
Hoofdgerecht

High-Protein Chicken Caesar Salad

30 minVoor 2Nutri-Score B€€
van @tagesrezept83 imports2 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (sliced or butterflied)Vlees400 g
  • romaine lettuce (washed and chopped)Groente en fruit300 g
  • cherry tomatoes (halved)Groente en fruit150 g
  • cucumber (sliced)Groente en fruit100 g
  • parmesan (grated)Zuivel40 g
  • greek yogurt (plain)Zuivel120 g
  • caesar dressingVoorraadkast40 ml
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • garlic (grated)Groente en fruit1 stuk
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • bread (cubed for croutons)Bakkerij80 g

per portie

Voedingswaarden

523kcal

Koolhydraten
28 g
Eiwitten
53 g
Vetten
23 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Season and cook the chicken

    • Season the chicken breast with salt, pepper and a little olive oil.
    • Cook in a hot frying pan until golden and cooked through, then slice.
    Stap 1

  2. Make the croutons

    • Toss the bread cubes with a drizzle of olive oil in the pan.
    • Toast until golden and crispy.
    Stap 2

  3. Mix the dressing

    • Whisk the greek yogurt with the caesar dressing, lemon juice and grated garlic.
    • Season with salt and pepper.
    Stap 3

  4. Assemble the salad

    • Toss the romaine lettuce, cherry tomatoes and cucumber with the dressing.
    • Top with the sliced chicken, croutons and grated parmesan.
    Stap 4
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