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High Protein Creamy Beef Pasta
Hoofdgerecht

High Protein Creamy Beef Pasta

25 minVoor 2Nutri-Score C€€
van @byolyvv68 imports1 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • pasta (dried, e.g. tagliatelle or penne)Granen180 g
  • lean beef mince (5% fat)Vlees250 g
  • olive oilVoorraadkast10 ml
  • garlic (finely chopped)Groente en fruit2 stukken
  • tomato puréeVoorraadkast60 g
  • light cream cheeseZuivel100 g
  • parmesan (finely grated)Zuivel30 g
  • beef stockVoorraadkast100 ml
  • fresh herbs (chopped, e.g. parsley or basil)Groente en fruit10 g
  • saltKruiden en specerijen3 g
  • black pepper (freshly ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

619kcal

Koolhydraten
65 g
Eiwitten
39 g
Vetten
23 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • Vergiet
  • Rasp

stap voor stap

Bereiding

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, keeping a little cooking water.
    Stap 1

  2. Brown the beef

    • Heat the olive oil in a frying pan over high heat.
    • Add the beef mince and brown it well, breaking it up with a spoon.
    • Season with salt and black pepper.
    Stap 2

  3. Build the sauce

    • Add the garlic and cook until fragrant.
    • Stir in the tomato purée and cook briefly.
    • Pour in the beef stock and let it reduce slightly.
    Stap 3

  4. Make it creamy

    • Lower the heat and stir in the cream cheese until melted and smooth.
    • Add the drained pasta and toss to coat, loosening with a splash of pasta water if needed.
    • Stir in the parmesan.
    Stap 4

  5. Finish and serve

    • Scatter over the fresh herbs.
    • Serve immediately.
    Stap 5
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