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High Protein Chicken Fettuccine Alfredo
Hoofdgerecht

High Protein Chicken Fettuccine Alfredo

35 minVoor 2Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • fettuccine (dry)Granen140 g
  • chicken breast (sliced into strips, seasoned)Vlees300 g
  • Greek yogurt (plain, low-fat)Zuivel150 g
  • parmesan (finely grated)Zuivel40 g
  • milk (low-fat)Zuivel100 ml
  • garlic (minced)Groente en fruit2 stukken
  • olive oil (for cooking)Voorraadkast10 ml
  • paprika (for seasoning the chicken)Kruiden en specerijen3 g
  • garlic powder (for seasoning the chicken)Kruiden en specerijen3 g
  • onion powder (for seasoning the chicken)Kruiden en specerijen2 g
  • salt (to taste)Kruiden en specerijen4 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

551kcal

Koolhydraten
56 g
Eiwitten
53 g
Vetten
13 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • Mengkom
  • Garde
  • Vergiet

stap voor stap

Bereiding

  1. Cook the pasta

    • Bring a pot of salted water to a boil and cook the fettuccine until al dente.
    • Reserve a little pasta water, then drain the pasta.
    Stap 1
  2. Season and cook the chicken

    • Season the chicken strips with paprika, garlic powder, onion powder, salt and pepper.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    Stap 2
  3. Make the Alfredo sauce

    • Lower the heat and add the garlic to the pan, cooking briefly until fragrant.
    • Whisk the Greek yogurt, milk and parmesan together in a bowl.
    • Pour the sauce into the pan and stir gently without boiling.
    Stap 3
  4. Combine and serve

    • Add the drained fettuccine to the pan and toss to coat, loosening with pasta water if needed.
    • Season to taste and serve immediately with extra parmesan.
    Stap 4