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High-Protein Creamy Tomato Beef Shells
Hoofdgerecht

High-Protein Creamy Tomato Beef Shells

40 minVoor 4Nutri-Score C€€
van @byolyvv68 imports1 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • conchiglie shells (dried)Granen250 g
  • olive oil (for frying)Voorraadkast15 ml
  • onion (finely chopped)Groente en fruit1 stuk
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • Italian seasoningKruiden en specerijen5 g
  • chili flakesKruiden en specerijen2 g
  • smoked paprikaKruiden en specerijen3 g
  • ground beef (lean)Vlees500 g
  • tomato pasteVoorraadkast40 g
  • garlic (minced)Groente en fruit3 stukken
  • cottage cheeseZuivel200 g
  • milkZuivel150 ml
  • beef brothVoorraadkast400 ml
  • low-fat cheddar (grated)Zuivel80 g
  • chives (chopped)Groente en fruit10 g

per portie

Voedingswaarden

541kcal

Koolhydraten
51 g
Eiwitten
36 g
Vetten
21 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Rasp

stap voor stap

Bereiding

  1. Sauté the onion

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    Stap 1

  2. Brown the beef

    • Add the ground beef and break it up with a spoon.
    • Season with salt, black pepper, Italian seasoning, chili flakes and smoked paprika.
    • Cook until the beef is browned all over.
    Stap 2

  3. Build the sauce

    • Stir in the tomato paste and minced garlic and cook briefly until fragrant.
    • Pour in the beef broth and milk and stir well.
    Stap 3

  4. Cook the shells in the sauce

    • Add the conchiglie shells to the pan and stir so they are covered in sauce.
    • Simmer, stirring occasionally, until the pasta is al dente and the sauce has thickened.
    Stap 4

  5. Make it creamy

    • Lower the heat and stir in the cottage cheese and grated cheddar until melted and creamy.
    • Taste and adjust the seasoning.
    Stap 5

  6. Serve

    • Divide between plates and scatter over the chopped chives.
    Stap 6
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