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High-Protein Flank Steak Bowl with Crispy Chickpeas and Avocado Yogurt Dressing
35 minVoor 2Nutri-Score B€€
B
35 min
35 minHigh-Protein Flank Steak Bowl with Crispy Chickpeas and Avocado Yogurt Dressing
recept van
Violet Witchel
@violetwitchel
25 recepten
34 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
flank steak (seasoned)Vlees680 g
olive oil (for cooking)Voorraadkast15 ml
Greek yogurt (plain)Zuivel150 g
avocado (pitted and scooped)Groente en fruit1 stuk
lime juice (freshly squeezed)Groente en fruit15 ml
garlic (clove, minced)Groente en fruit1 stuk
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g
chickpeas (canned, drained and rinsed)Voorraadkast400 g
corn (canned, drained)Voorraadkast285 g
seasoning blend (paprika, cumin, garlic powder)Kruiden en specerijen6 g
brown rice (cooked)Granen150 g- cherry tomatoes (halved)Groente en fruit150 g
per portie
Voedingswaarden
1.068kcal
- Koolhydraten
- 73 g
- Eiwitten
- 88 g
- Vetten
- 48 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Blender
Steelpan
stap voor stap
Bereiding
- Stap 1
Cook the flank steak
- Season the flank steak with salt and pepper.
- Heat a little olive oil in a frying pan over high heat.
- Sear the steak until browned and cooked to your liking, then set aside to rest.
- Stap 2
Make the avocado yogurt dressing
- Blend the Greek yogurt, avocado, lime juice, garlic, salt and pepper until smooth and creamy.
- Add a splash of water if needed to loosen the dressing.
- Stap 3
Crisp the chickpeas and corn
- Remove the steak from the pan and spray in a little more oil.
- Add the drained chickpeas, corn and seasoning blend.
- Cook until browned and crispy.
- Stap 4
Assemble the bowls
- Spoon the warm brown rice into bowls.
- Top with the sliced steak, crispy chickpeas and corn, and cherry tomatoes.
- Drizzle generously with the avocado yogurt dressing.
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