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Mediterranean Chicken Salad
Hoofdgerecht

Mediterranean Chicken Salad

30 minVoor 2Nutri-Score A€€
van @violetwitchel34 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • chicken breast (whole)Vlees1 stuk
  • garlic powder (for seasoning)Kruiden en specerijen3 g
  • cumin (ground)Kruiden en specerijen2 g
  • sage (dried)Kruiden en specerijen1 g
  • olive oil (for grilling and dressing)Voorraadkast45 ml
  • red onion (chopped)Groente en fruit0,5 stukken
  • garlic (cloves, chopped)Groente en fruit2 stukken
  • yellow or orange bell pepper (chopped)Groente en fruit1 stuk
  • Roma tomatoes (cut up)Groente en fruit2 stukken
  • flat leaf parsley (chopped)Groente en fruit12 g
  • dill (chopped, optional)Groente en fruit3 g
  • chickpeas (one can, drained, rinsed and dried)Voorraadkast240 g
  • lemon (juiced)Groente en fruit1 stuk
  • red wine vinegarVoorraadkast15 ml
  • sea saltKruiden en specerijen3 g
  • black pepper (cracked)Kruiden en specerijen1 g
  • red pepper flakesKruiden en specerijen1 g
  • cucumber (large, cut into pieces)Groente en fruit1 stuk

per portie

Voedingswaarden

482kcal

Koolhydraten
31 g
Eiwitten
31 g
Vetten
26 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Season the chicken

    • Season the chicken breast with garlic powder, cumin and sage.
    Stap 1

  2. Grill the chicken

    • Grill the chicken in olive oil without touching it, until golden and crispy on each side.
    Stap 2

  3. Chop the vegetables

    • Chop the red onion, garlic and bell pepper.
    • Cut the Roma tomatoes and add them to the salad bowl.
    Stap 3

  4. Add herbs and chickpeas

    • Add the chopped flat leaf parsley and a little dill.
    • Drain, rinse and dry the chickpeas, then add them to the salad.
    Stap 4

  5. Make the dressing

    • Whisk the lemon juice with olive oil and red wine vinegar.
    • Season with sea salt, cracked black pepper and red pepper flakes.
    • Pour the dressing over the salad.
    Stap 5

  6. Finish and toss

    • Cut the chicken into pieces and add them to the bowl.
    • Cut the cucumber into pieces and add it too.
    • Toss everything together and serve.
    Stap 6
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