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High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese
Hoofdgerecht

High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese

45 minVoor 4Nutri-Score C€€
van @jalalsamfit17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • Topside beef steak (cut into cubes)Vlees800 g
  • SaltKruiden en specerijen1,5 g
  • Black pepperKruiden en specerijen4 g
  • Garlic powderKruiden en specerijen6 g
  • Parsley (dried)Groente en fruit2 g
  • Chilli powderKruiden en specerijen2 g
  • Olive oilVoorraadkast10 ml
  • Light butter (for cooking)Zuivel40 g
  • Garlic (minced)Groente en fruit3 stukken
  • Fresh parsley (chopped)Groente en fruit10 g
  • Low fat milkZuivel280 ml
  • Light cream cheeseZuivel150 g
  • Light cheddar (grated)Zuivel35 g
  • Mozzarella (shredded)Zuivel35 g
  • Macaroni (uncooked, cooked before use)Granen200 g
  • Salt (for Cajun seasoning)Kruiden en specerijen5 g
  • Black pepper (for Cajun seasoning)Kruiden en specerijen2 g
  • Garlic powder (for Cajun seasoning)Kruiden en specerijen3 g
  • Onion powder (for Cajun seasoning)Kruiden en specerijen3 g
  • Paprika (for Cajun seasoning)Kruiden en specerijen2 g
  • Cayenne pepper (for Cajun seasoning)Kruiden en specerijen2 g
  • Thyme (for Cajun seasoning)Kruiden en specerijen1 g
  • Oregano (for Cajun seasoning)Kruiden en specerijen1 g

per portie

Voedingswaarden

542kcal

Koolhydraten
42 g
Eiwitten
62 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Steelpan
  • Kookplaat

stap voor stap

Bereiding

  1. Marinate the steak bites

    • Slice the steak into cubes and place in a bowl.
    • Season with salt, black pepper, garlic powder, parsley, chilli powder and olive oil.
    • Mix well until the colour changes, then marinate overnight for better flavour.
    Stap 1

  2. Sear the steak bites

    • Cook the steak bites in light butter over medium-high heat for 3 minutes on each side until golden and crispy.
    Stap 2

  3. Add garlic butter

    • Lower the heat slightly, add more light butter, minced garlic and fresh parsley.
    • Mix for 1 to 2 minutes, then remove from the heat and set the beef aside.
    Stap 3

  4. Make the Cajun cheese sauce

    • Over low heat, add the low fat milk, light cream cheese, light cheddar, mozzarella and the Cajun seasoning mix.
    • Stir until the cheese melts and the sauce is creamy and stringy.
    Stap 4

  5. Combine and serve

    • Turn off the heat and add the cooked macaroni.
    • Mix everything well, then distribute into 4 equal servings and enjoy.
    Stap 5
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