Skip to content
Menu
High Protein Garlic Herb Chicken Rice Bowls
Hoofdgerecht

High Protein Garlic Herb Chicken Rice Bowls

50 minVoor 4Nutri-Score B€€
van @jalalsamfit17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • boneless skinless chicken thighs (raw)Vlees900 g
  • garlic paste (or 5 minced garlic cloves)Groente en fruit15 g
  • saltKruiden en specerijen7,5 g
  • black pepper (ground)Kruiden en specerijen3 g
  • mixed herbs (oregano, basil, thyme)Kruiden en specerijen4 g
  • parsley (dried)Kruiden en specerijen1,5 g
  • paprikaKruiden en specerijen3 g
  • chilli flakes (optional)Kruiden en specerijen2 g
  • olive oilVoorraadkast10 ml
  • light butter (or cooking spray, for cooking)Zuivel15 g
  • garlic (cloves, chopped)Groente en fruit4 stukken
  • red onion (chopped)Groente en fruit100 g
  • red and green bell pepper (chopped)Groente en fruit150 g
  • salt (for the rice)Kruiden en specerijen7,5 g
  • black pepper (ground, for the rice)Kruiden en specerijen2 g
  • mixed herbs (for the rice)Kruiden en specerijen4 g
  • parsley (dried, for the rice)Kruiden en specerijen1,5 g
  • paprika (for the rice)Kruiden en specerijen3 g
  • basmati rice (cooked)Granen560 g
  • fresh parsley (chopped, optional)Groente en fruit5 g

per portie

Voedingswaarden

481kcal

Koolhydraten
43 g
Eiwitten
48 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Marinate the chicken

    • In a bowl, combine the chicken thighs with the garlic paste, salt, black pepper, mixed herbs, parsley, paprika, chilli flakes and olive oil.
    • Mix well until the chicken is evenly coated.
    • Let it marinate for at least 30 minutes, or overnight for the best flavour.
    Stap 1

  2. Cook the chicken

    • Heat a little light butter or cooking spray in a pan over medium heat.
    • Cook the chicken thighs for 5 to 6 minutes on each side until golden brown and juicy.
    • Set the chicken aside to rest.
    Stap 2

  3. Cook the vegetables

    • In the same pan, add the chopped garlic, red onion and bell peppers.
    • Cook on medium-low heat for 5 to 6 minutes until soft.
    • Add the salt, black pepper, mixed herbs, parsley and paprika, then cook for another 2 minutes.
    Stap 3

  4. Add the rice

    • Add the cooked basmati rice and mix well so every grain gets the vibrant colour and flavour.
    • Add extra paprika and salt if needed.
    • Stir in the fresh parsley.
    Stap 4

  5. Assemble and serve

    • Slice the rested chicken thighs into cubes.
    • Serve the chicken over the rice, with a little lemon juice or a sauce of your choice.
    Stap 5
Download Mezze