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High Protein Grilled Cheese Breakfast Burritos
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High Protein Grilled Cheese Breakfast Burritos

1 uVoor 10Nutri-Score B€€
van @aussiefitness14 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • brown onion (diced)Groente en fruit1 stuk
  • extra lean beef minceVlees1,5 kg
  • salt (for the mince)Kruiden en specerijen1 stuk
  • onion powderKruiden en specerijen1 stuk
  • garlic powderKruiden en specerijen1 stuk
  • sageKruiden en specerijen1 stuk
  • thymeKruiden en specerijen1 stuk
  • smoked paprikaKruiden en specerijen2 stukken
  • garlic (cloves, diced)Groente en fruit4 stukken
  • Worcestershire sauceVoorraadkast100 ml
  • tomato paste (or marinara)Voorraadkast350 g
  • eggsZuivel14 stukken
  • egg whitesZuivel200 g
  • salt (for the eggs)Kruiden en specerijen1 stuk
  • light butterZuivel25 g
  • low carb tortillas (large, warmed)Bakkerij10 stukken
  • sriracha mayonnaise (optional)Voorraadkast250 g
  • chives (chopped)Groente en fruit10 g
  • low fat grated cheeseZuivel200 g

per portie

Voedingswaarden

538kcal

Koolhydraten
18 g
Eiwitten
62 g
Vetten
25 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan ×2
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Cook the onion and beef

    • Cook the diced onion in a large pan over medium heat until softened.
    • Add the beef mince and season with the salt, onion powder, garlic powder, sage, thyme and smoked paprika.
    • Cook until the mince is browned.
    Stap 1

  2. Add garlic, Worcestershire and tomato paste

    • Add the diced garlic and Worcestershire sauce.
    • Once the mince is fully cooked, add the tomato paste and mix well.
    • Set aside.
    Stap 2

  3. Make the fluffy eggs

    • Whisk together the eggs, egg whites and salt in a bowl.
    • Melt the butter in a separate pan over low to medium heat.
    • Cook the eggs, stirring and folding gently, until soft and fluffy.
    Stap 3

  4. Fill and roll the burritos

    • Divide the mince and eggs evenly between the warm tortillas.
    • Top with sriracha mayo and chives.
    • Roll tightly into burritos.
    Stap 4

  5. Grill the cheese crust

    • Sprinkle the cheese into a pan over low heat and place a burrito seam side down on top to seal it.
    • Cook until the cheese is golden and crispy.
    • Repeat with the remaining burritos.
    Stap 5

  6. Store

    • Wrap each burrito individually in foil.
    • Store in the fridge or freezer and reheat when ready to eat.
    Stap 6
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