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High-Protein Pasta Salad
Bijgerecht

High-Protein Pasta Salad

25 minVoor 4Nutri-Score B€€
van @tagesrezept115 imports2 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • pasta (short shapes such as fusilli or penne)Granen250 g
  • cherry tomatoes (halved)Groente en fruit200 g
  • cucumber (diced)Groente en fruit150 g
  • red onion (finely sliced)Groente en fruit60 g
  • bell pepper (diced)Groente en fruit100 g
  • black olives (sliced)Voorraadkast60 g
  • feta (crumbled)Zuivel100 g
  • chickpeas (cooked, drained and rinsed)Voorraadkast200 g
  • olive oilVoorraadkast60 ml
  • red wine vinegarVoorraadkast20 ml
  • Dijon mustardVoorraadkast10 g
  • dried oreganoKruiden en specerijen2 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

400kcal

Koolhydraten
51 g
Eiwitten
14 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Vergiet
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain and rinse briefly under cold water.
    Stap 1

  2. Prepare the vegetables

    • Halve the cherry tomatoes and dice the cucumber and bell pepper.
    • Finely slice the red onion and slice the olives.
    • Drain and rinse the chickpeas.
    Stap 2

  3. Make the dressing

    • Whisk the olive oil, red wine vinegar and Dijon mustard in a bowl.
    • Season with oregano, salt and black pepper.
    Stap 3

  4. Assemble the salad

    • Combine the cooled pasta, vegetables, olives and chickpeas in a large bowl.
    • Pour over the dressing and toss well.
    • Fold in the crumbled feta and serve.
    Stap 4
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