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High-Protein Slow Cooker Chicken Parmesan Pasta
Hoofdgerecht

High-Protein Slow Cooker Chicken Parmesan Pasta

3 u 20 minVoor 10Nutri-Score B€€
van @stealth_health_life38 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

10 personen
  • chicken breast (diced)Vlees1,1 kg
  • canned peeled tomatoes (with their juice)Voorraadkast784 g
  • tomato pasteVoorraadkast30 g
  • garlic (minced)Groente en fruit30 g
  • coarse saltKruiden en specerijen22 g
  • Italian seasoningKruiden en specerijen6 g
  • black pepperKruiden en specerijen2 g
  • onion powderKruiden en specerijen2 g
  • chili flakesKruiden en specerijen2 g
  • Parmigiano Reggiano (freshly grated, divided)Zuivel165 g
  • pasta (cooked to 50% of the box time)Granen672 g
  • 2% cottage cheese (blended until completely smooth)Zuivel300 g
  • fat-free milkZuivel240 ml
  • 1/3 fat cream cheese (softened)Zuivel100 g
  • white miso (optional)Voorraadkast15 g
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • fresh basil (chopped)Groente en fruit10 g

per portie

Voedingswaarden

592kcal

Koolhydraten
58 g
Eiwitten
54 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Slowcooker
  • Blender
  • Soeppan
  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Load the slow cooker

    • Add the diced chicken breast to the slow cooker.
    • Add the canned peeled tomatoes, tomato paste, minced garlic, coarse salt, Italian seasoning, black pepper, onion powder, chili flakes and grated Parmigiano Reggiano.
    • Stir to combine and cover with the lid.
    Stap 1

  2. Cook the chicken

    • Cook on high for 2 to 3 hours, or on low for 3 to 4 hours, until the chicken is cooked through and tender.
    Stap 2

  3. Cook the pasta halfway

    • Meanwhile, boil the pasta in salted water for half the time shown on the box, then drain.
    Stap 3

  4. Blend the cottage cheese

    • Blend the cottage cheese for 2 to 3 minutes until completely smooth; warming it slightly in the microwave helps.
    Stap 4

  5. Shred the chicken and add the pasta

    • Shred the chicken directly in the slow cooker.
    • Pour in the half-cooked pasta and stir.
    Stap 5

  6. Make it creamy

    • Stir in the white miso, cream cheese, blended cottage cheese, milk and grated Parmigiano Reggiano.
    • Season with salt and pepper to taste.
    Stap 6

  7. Finish cooking

    • Cover and cook for about 15 minutes so the pasta finishes cooking and the sauce thickens.
    Stap 7

  8. Finish and serve

    • Stir in the chopped fresh basil.
    • Divide into portions; freeze what you don't eat, reheating with a splash of milk or water.
    Stap 8
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