Skip to content
Menu
High-Protein Slow Cooker French Onion Pasta
Hoofdgerecht

High-Protein Slow Cooker French Onion Pasta

5 uVoor 12Nutri-Score B€€
van @stealth_health_life38 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

12 personen
  • boneless skinless chicken thighsVlees1,4 kg
  • Worcestershire sauceVoorraadkast45 ml
  • garlic (minced)Groente en fruit30 g
  • Dijon mustardVoorraadkast15 g
  • saltKruiden en specerijen18 g
  • garlic powderKruiden en specerijen8 g
  • onion powderKruiden en specerijen5 g
  • black pepperKruiden en specerijen4 g
  • thymeKruiden en specerijen1 g
  • beef bone brothVoorraadkast100 ml
  • rosemary (sprig)Groente en fruit1 stuk
  • yellow onions (diced)Groente en fruit4 stukken
  • butterZuivel28 g
  • beef bone broth (for the onion base)Voorraadkast950 ml
  • Worcestershire sauce (for the onion base)Voorraadkast30 ml
  • soy sauceVoorraadkast15 ml
  • Dijon mustard (for the onion base)Voorraadkast5 g
  • rosemary (sprig, optional)Groente en fruit1 stuk
  • thyme (sprig, optional)Groente en fruit1 stuk
  • 2% cottage cheeseZuivel800 g
  • Gruyère (grated)Zuivel200 g
  • Parmigiano Reggiano (grated)Zuivel75 g
  • milkZuivel380 ml
  • rigatoni (cooked to 50%)Granen672 g
  • pasta water (reserved from cooking)Overig240 ml
  • chives (chopped)Groente en fruit10 g

per portie

Voedingswaarden

538kcal

Koolhydraten
52 g
Eiwitten
51 g
Vetten
14 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Slowcooker
  • Koekenpan
  • Blender
  • Soeppan
  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Place the chicken thighs in the slow cooker.
    • Add the Worcestershire sauce, minced garlic, Dijon mustard, salt, garlic powder, onion powder, black pepper, thyme, beef bone broth and the rosemary sprig.
    • Toss so the chicken is evenly coated.
    Stap 1

  2. Slow cook the chicken

    • Cover and cook on high for 3 to 4 hours or on low for 4 to 5 hours, until the chicken shreds easily.
    Stap 2

  3. Caramelize the onions

    • Melt the butter in a pan and add the diced yellow onions.
    • Cook slowly, stirring often, until deeply golden and caramelized.
    Stap 3

  4. Build the French onion base

    • Deglaze the onions with the beef bone broth, Worcestershire sauce, soy sauce and Dijon mustard.
    • Add the optional rosemary and thyme sprigs and simmer to bring the flavors together.
    Stap 4

  5. Blend the cheese sauce

    • Blend the cottage cheese, Gruyère, Parmigiano Reggiano and milk until completely smooth.
    • Stir in about three quarters of the caramelized onions and season with black pepper and salt.
    Stap 5

  6. Cook the pasta

    • Boil the rigatoni until only 50% cooked, then drain, keeping some pasta water aside.
    Stap 6

  7. Combine everything

    • Shred the cooked chicken in the slow cooker.
    • Add the cheese sauce, the pasta and the pasta water and stir to combine.
    • Let it heat through and thicken slightly in the slow cooker.
    Stap 7

  8. Garnish and serve

    • Top with the remaining caramelized onions and chopped chives.
    • Divide into meal prep portions.
    Stap 8
Download Mezze