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Homemade Falafel Pita with Hummus
Hoofdgerecht

Homemade Falafel Pita with Hummus

45 minVoor 4Nutri-Score B€€
van @dipping.together15 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chickpeas (drained and dried)Voorraadkast400 g
  • onion (roughly chopped)Groente en fruit1 stuk
  • garlic (peeled)Groente en fruit3 stukken
  • parsley (fresh, leaves picked)Groente en fruit30 g
  • coriander (fresh, leaves picked)Groente en fruit20 g
  • ground cumin (ground)Kruiden en specerijen5 g
  • ground coriander (ground)Kruiden en specerijen4 g
  • baking powderVoorraadkast5 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • olive oil (for frying)Voorraadkast60 ml
  • hummus (creamy, for serving)Vers200 g
  • pita bread (warmed)Bakkerij4 stukken
  • tomato (sliced)Groente en fruit2 stukken
  • cucumber (sliced)Groente en fruit1 stuk
  • red onion (thinly sliced)Groente en fruit1 stuk
  • lemon (cut into wedges)Groente en fruit1 stuk

per portie

Voedingswaarden

448kcal

Koolhydraten
53 g
Eiwitten
16 g
Vetten
20 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Keukenmachine
  • Mengkom
  • Koekenpan
  • Schuimspaan

stap voor stap

Bereiding

  1. Blend the falafel mixture

    • Drain and pat the chickpeas dry, then add them to the food processor.
    • Add the onion, garlic, parsley, coriander, cumin, ground coriander, baking powder, salt and pepper.
    • Pulse until the mixture is finely chopped but still holds together when pressed.
    Stap 1

  2. Shape the falafel

    • Transfer the mixture to a bowl and chill briefly so it firms up.
    • Shape into small even balls or patties with your hands.
    Stap 2

  3. Fry the falafel

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the falafel in batches until deep golden and crisp on all sides.
    • Drain on kitchen paper.
    Stap 3

  4. Assemble the pita

    • Warm the pita breads and spread generously with hummus.
    • Fill with the falafel, tomato, cucumber and red onion.
    • Finish with a squeeze of lemon and serve.
    Stap 4
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