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Honey BBQ Chicken Tenders
Hoofdgerecht

Honey BBQ Chicken Tenders

1 u 40 minVoor 4Nutri-Score D€€
van @samisavor123 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken tenders (breasts, cut into strips)Vlees450 g
  • salt (1 tsp)Kruiden en specerijen1 stuk
  • garlic powder (1 tsp)Kruiden en specerijen1 stuk
  • onion powder (1 tsp)Kruiden en specerijen1 stuk
  • msg (1 tsp, optional, or chicken bouillon)Kruiden en specerijen1 stuk
  • cumin (1 tsp)Kruiden en specerijen1 stuk
  • smoked paprika (1 tsp)Kruiden en specerijen1 stuk
  • cayenne pepper (1 tsp)Kruiden en specerijen1 stuk
  • oregano (1 tsp)Kruiden en specerijen1 stuk
  • black pepper (1 tsp)Kruiden en specerijen1 stuk
  • milk (or buttermilk)Zuivel150 ml
  • pickle juiceVoorraadkast100 ml
  • eggZuivel1 stuk
  • all-purpose flourGranen250 g
  • cornflourGranen100 g
  • baking powder (2 tsp)Voorraadkast2 stukken
  • butter (2 tbsp)Zuivel30 g
  • ketchup (1/2 cup)Voorraadkast120 ml
  • bbq sauce (3 tbsp)Voorraadkast45 ml
  • hot sauce (2 tbsp)Voorraadkast30 ml
  • worcestershire sauce (1 tsp)Voorraadkast1 stuk
  • smoked paprika (1/2 tsp, for the glaze)Kruiden en specerijen0,5 stukken
  • onion powder (1/2 tsp, for the glaze)Kruiden en specerijen0,5 stukken
  • honey (2 tbsp)Voorraadkast30 ml
  • water (to thin slightly)Dranken45 ml
  • mayonnaise (3 tbsp)Voorraadkast45 ml
  • buttermilk (for the sauce)Zuivel50 ml
  • parsley (1 tbsp, chopped)Groente en fruit1 stuk
  • salt (1/2 tsp, for the sauce)Kruiden en specerijen0,5 stukken
  • garlic powder (1/2 tsp, for the sauce)Kruiden en specerijen0,5 stukken
  • black pepper (1/2 tsp, for the sauce)Kruiden en specerijen0,5 stukken
  • frying oil (for frying)Voorraadkast1 liter

per portie

Voedingswaarden

733kcal

Koolhydraten
80 g
Eiwitten
30 g
Vetten
33 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×3
  • Garde
  • Koekenpan
  • Steelpan
  • Keukentang
  • Schuimspaan
  • Keukenthermometer

stap voor stap

Bereiding

  1. Marinate the chicken

    • In a large bowl, combine the chicken with the salt, garlic powder, onion powder, msg, cumin, smoked paprika, cayenne pepper, oregano, black pepper, milk, pickle juice and egg.
    • Mix well, cover and refrigerate.
    Stap 1

  2. Prepare the coating

    • In another bowl, whisk together the flour, cornflour, baking powder and the same seasonings.
    Stap 2

  3. Coat the chicken

    • Heat the oil to 170–180 °C.
    • Working one piece at a time, dredge the chicken in the dry mix.
    • Dip it back into the marinade, then coat again in the dry mix, lightly shaking off the excess.
    Stap 3

  4. Fry the chicken

    • Fry in batches until golden and cooked through.
    • Remove and drain.
    • For extra crispiness, fry again for 2–3 minutes.
    Stap 4

  5. Make the honey BBQ glaze

    • In a pan over medium heat, combine the butter, ketchup, bbq sauce, hot sauce, worcestershire sauce, smoked paprika, onion powder, honey and water.
    • Simmer until slightly thickened and glossy.
    Stap 5

  6. Finish and serve

    • Toss or brush the chicken in the glaze.
    • Mix the mayonnaise, buttermilk, parsley, salt, garlic powder and black pepper until smooth and serve on the side.
    Stap 6
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