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Honey Garlic Chicken
Hoofdgerecht

Honey Garlic Chicken

30 minVoor 3Nutri-Score C€€
van @zachs.foods15 imports2 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • chicken thighs (cut into bite-sized pieces)Vlees450 g
  • canola oil (for coating the chicken)Voorraadkast10 ml
  • saltKruiden en specerijen1,5 g
  • black pepperKruiden en specerijen500 mg
  • cornstarchVoorraadkast16 g
  • low sodium soy sauceVoorraadkast22 ml
  • honeyVoorraadkast63 g
  • waterDranken30 ml
  • sugarVoorraadkast6 g
  • red pepper flakesKruiden en specerijen1 g
  • paprikaKruiden en specerijen1 g
  • garlic (minced)Groente en fruit3 stukken
  • green onion (whites separated, sliced)Groente en fruit1 stuk
  • sesame seedsNoten en zaden6 g
  • butterZuivel15 g
  • canola oil (for the pan)Voorraadkast15 ml

per portie

Voedingswaarden

269kcal

Koolhydraten
21 g
Eiwitten
15 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Garde
  • Koekenpan
  • Keukenthermometer

stap voor stap

Bereiding

  1. Coat the chicken

    • In a bowl, combine the chicken pieces with salt, pepper, a little oil and cornstarch.
    • Mix until the chicken is evenly coated.
    Stap 1

  2. Make the sauce

    • In a bowl, combine the soy sauce, honey, red pepper flakes, paprika, water, garlic and sugar.
    • Whisk everything together until well blended.
    Stap 2

  3. Sear the chicken

    • Heat some oil in a pan.
    • Add the coated chicken and cook until it reaches 165°F (74°C) and is nicely golden brown.
    Stap 3

  4. Add aromatics and sauce

    • In the same pan, add the green onion whites.
    • As the butter melts down, pour in the sauce mixture.
    • Let it cook until it thickens up quite a bit.
    Stap 4

  5. Finish and serve

    • Toss the chicken in the thickened sauce.
    • Sprinkle with sesame seeds and serve.
    Stap 5
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