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Honey Garlic Salmon with Mango Avocado Salsa
Hoofdgerecht

Honey Garlic Salmon with Mango Avocado Salsa

35 minVoor 2Nutri-Score B€€€
van @arianamariaa11105 imports3 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • salmon fillet (skin on, patted dry)Vis400 g
  • avocado oilVoorraadkast15 ml
  • paprikaKruiden en specerijen3 g
  • garlic powderKruiden en specerijen3 g
  • parsley (dried or chopped fresh)Groente en fruit3 g
  • saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen2 g
  • butterZuivel20 g
  • garlic (minced)Groente en fruit3 stukken
  • honeyVoorraadkast60 ml
  • soy sauceVoorraadkast30 ml
  • lemon (juiced)Groente en fruit0,5 stukken
  • red pepper flakesKruiden en specerijen2 g
  • mango (diced)Groente en fruit0,5 stukken
  • avocado (diced)Groente en fruit1 stuk
  • red onion (diced)Groente en fruit0,3 stukken
  • cilantro (chopped)Groente en fruit10 g
  • cherry tomatoes (halved)Groente en fruit100 g
  • lime (juiced)Groente en fruit1 stuk
  • jasmine rice (rinsed)Granen150 g

per portie

Voedingswaarden

753kcal

Koolhydraten
73 g
Eiwitten
46 g
Vetten
31 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Steelpan

stap voor stap

Bereiding

  1. Cook the jasmine rice

    • Rinse the jasmine rice until the water runs clear.
    • Simmer the rice with water until tender and fluffy.
    Stap 1

  2. Season the salmon

    • Pat the salmon dry and rub with avocado oil.
    • Sprinkle with paprika, garlic powder, parsley, salt and pepper.
    Stap 2

  3. Make the honey garlic sauce

    • Melt the butter in a pan and add the minced garlic.
    • Stir in the honey, soy sauce, lemon juice and red pepper flakes.
    • Simmer until slightly thickened.
    Stap 3

  4. Sear the salmon

    • Sear the salmon in a hot pan until golden on the outside.
    • Flip and cook until just cooked through.
    Stap 4

  5. Glaze the salmon

    • Pour the honey garlic sauce over the salmon.
    • Spoon the sauce over the fillets to coat and let it thicken.
    Stap 5

  6. Make the mango avocado salsa

    • Combine the diced mango, avocado, red onion, cilantro and cherry tomatoes.
    • Add the lime juice, salt and pepper and toss gently.
    Stap 6

  7. Plate and serve

    • Serve the glazed salmon over the jasmine rice.
    • Top with the mango avocado salsa.
    Stap 7
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