Hoofdgerecht
Hot Honey Rub Chicken Tenders
50 minVoor 4Nutri-Score D€€
D
50 min
50 minHot Honey Rub Chicken Tenders
wat u nodig heeft
Ingrediënten
chicken tendersVlees500 g
garlic powderKruiden en specerijen1 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
onion powderKruiden en specerijen1 g
paprikaKruiden en specerijen1 g- cayenne pepperKruiden en specerijen1 g
egg (large)Zuivel1 stuk
all-purpose flourGranen120 g
cornstarchVoorraadkast30 g- baking powderVoorraadkast4 g
- salt (for the coating)Kruiden en specerijen3 g
- garlic powder (for the coating)Kruiden en specerijen1 g
- onion powder (for the coating)Kruiden en specerijen1 g
- paprika (for the coating)Kruiden en specerijen1 g
- cayenne pepper (for the coating)Kruiden en specerijen1 g
unsalted butterZuivel42 g- hot sauceVoorraadkast60 ml
honeyVoorraadkast112 g- cayenne pepper (for the sauce)Kruiden en specerijen1 g
- paprika (for the rub)Kruiden en specerijen2 g
- garlic powder (for the rub)Kruiden en specerijen3 g
- onion powder (for the rub)Kruiden en specerijen2 g
- brown sugar (for the rub)Voorraadkast4 g
- cayenne pepper (for the rub)Kruiden en specerijen1 g
- frying oil (for deep frying)Voorraadkast1 liter
per portie
Voedingswaarden
462kcal
- Koolhydraten
- 44 g
- Eiwitten
- 30 g
- Vetten
- 19 g
wat u gebruikt
Keukengerei
Mengkom ×3
Garde
Frituurpan
Steelpan- Afkoelrooster
Keukentang
stap voor stap
Bereiding
- Stap 1
Season the chicken
- In a large bowl, combine the chicken tenders with garlic powder, salt, black pepper, onion powder, paprika, cayenne pepper and the egg.
- Mix until evenly coated and marinate.
- Stap 2
Prepare the coating
- In a separate bowl, whisk together the flour, cornstarch, baking powder, salt, garlic powder, onion powder, paprika and cayenne pepper until well combined.
- Stap 3
Coat the chicken
- Dredge each chicken tender in the flour mixture, pressing lightly so the coating adheres.
- Shake off any excess.
- Stap 4
Fry the tenders
- Heat the oil to 170–175 °C.
- Fry the chicken in batches until golden brown and crispy.
- Transfer to a wire rack and let rest briefly.
- Stap 5
Make the hot honey sauce
- Melt the butter over low heat.
- Add the hot sauce, honey and cayenne pepper, stirring until fully combined.
- Remove from the heat and keep warm.
- Stap 6
Toss in the sauce
- Place the hot chicken in a large mixing bowl.
- Drizzle with the warm hot honey sauce and toss quickly to coat.
- Stap 7
Finish with the rub
- Mix the paprika, garlic powder, onion powder, brown sugar and cayenne pepper for the rub.
- Sprinkle lightly over the tenders and toss once or twice.
- Serve immediately.