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Lemon & Garlic Mediterranean Chicken Bowls
Hoofdgerecht

Lemon & Garlic Mediterranean Chicken Bowls

2 u 30 minVoor 2Nutri-Score B€€
van @simplecleanlifee20 imports9 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken thighs (washed and patted dry)Overig400 g
  • Greek yogurt (for the marinade)Zuivel30 g
  • smoked paprikaKruiden en specerijen7 g
  • saltKruiden en specerijen3 g
  • black pepper (freshly ground)Kruiden en specerijen1 g
  • oregano (dried)Kruiden en specerijen1 g
  • lemon (1 juiced for the marinade, 1 juiced for the dressing)Groente en fruit2 stukken
  • garlic (3 cloves minced for the marinade, 1 clove grated for the dressing)Groente en fruit4 stukken
  • Greek yogurt (for the dressing)Zuivel60 g
  • cucumber (diced)Groente en fruit1 stuk
  • purple onion (thinly sliced)Groente en fruit1 stuk
  • olives (pitted)Voorraadkast60 g
  • avocado (sliced)Groente en fruit1 stuk
  • feta (crumbled)Zuivel80 g
  • balsamic vinegarVoorraadkast15 ml
  • olive oilVoorraadkast15 ml
  • dill (freshly chopped)Groente en fruit5 g

per portie

Voedingswaarden

631kcal

Koolhydraten
23 g
Eiwitten
48 g
Vetten
39 g

stap voor stap

Bereiding

  1. Marinate the chicken

    • Wash and pat dry the chicken thighs.
    • In a bowl, mix 2 tbsp Greek yogurt, smoked paprika, salt, pepper, oregano, the juice of 1 lemon and 3 minced garlic cloves.
    • Add the chicken and coat well.
    • Cover and set aside to marinate for a couple of hours.
    Stap 1

  2. Make the yogurt dressing

    • In a small bowl, combine 3-5 tbsp yogurt, the juice of 1 lemon, 1 grated garlic clove and salt.
    • Mix until smooth and set aside.
    Stap 2

  3. Air fry the chicken

    • Place the marinated chicken in the air fryer.
    • Air fry at 450°F (230°C) for 25-30 minutes, until cooked through and nicely charred.
    Stap 3

  4. Prepare the salad

    • Dice the cucumber and thinly slice the purple onion.
    • Add the olives, sliced avocado and crumbled feta.
    • Dress with balsamic vinegar and oil, then sprinkle with fresh dill.
    Stap 4

  5. Assemble the bowls

    • Slice the cooked chicken.
    • Add the chicken to the bowls with the salad.
    • Drizzle with the yogurt dressing and enjoy.
    Stap 5
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