Skip to content
Loaded Jacket Sweet Potato with Kale, Lentils and Tahini
Hoofdgerecht

Loaded Jacket Sweet Potato with Kale, Lentils and Tahini

45 minVoor 2Nutri-Score A€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • sweet potato (whole, scrubbed)Groente en fruit2 stukken
  • garlic (cloves, chopped)Groente en fruit3 stukken
  • chilli (chopped)Groente en fruit1 stuk
  • cooked lentils (ready-cooked, drained)Voorraadkast250 g
  • kale (large handful, chopped)Groente en fruit80 g
  • tahini (3 tbsp)Voorraadkast45 ml
  • lemon (juiced)Groente en fruit1 stuk
  • avocado (diced)Groente en fruit1 stuk
  • olive oil (for roasting and frying)Voorraadkast15 ml
  • salt (to season)Kruiden en specerijen3 g
  • black pepper (to season)Kruiden en specerijen1 g

per portie

Voedingswaarden

453kcal

Koolhydraten
53 g
Eiwitten
14 g
Vetten
21 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Oven
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Roast the sweet potatoes

    • Drizzle the sweet potatoes with oil and salt.
    • Roast at 190 °C until fork tender.
    Stap 1
  2. Fry the garlic, chilli and kale

    • Chop the garlic and chilli and fry with the kale over medium heat.
    • After a few minutes add a splash of water to steam the kale.
    Stap 2
  3. Make the tahini dressing

    • Mix the tahini with water and half the lemon juice.
    • Season to taste.
    Stap 3
  4. Make the kale salad

    • Dice the avocado.
    • Toss with the kale, garlic and chilli, the remaining lemon juice, salt and pepper.
    Stap 4
  5. Heat the lentils

    • Fry the cooked lentils until heated through, mince-like.
    Stap 5
  6. Assemble and serve

    • Slice open the sweet potatoes.
    • Drizzle with tahini, add the kale salad and lentils.
    • Finish with more tahini.
    Stap 6