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Vegan Mushroom, Chickpea & Cauliflower Shawarma
Hoofdgerecht

Vegan Mushroom, Chickpea & Cauliflower Shawarma

50 minVoor 4Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • oyster mushrooms (torn into pieces)Groente en fruit250 g
  • chickpeas (drained and rinsed (1 can))Voorraadkast400 g
  • cauliflower (small head, cut into florets, leaves kept)Groente en fruit1 stuk
  • vegan yoghurt (5 tbsp)Zuivel75 ml
  • garlic (clove, crushed)Groente en fruit1 stuk
  • shawarma paste (3 tsp, divided)Voorraadkast15 ml
  • red onion (pickled, sliced)Groente en fruit0,5 stukken
  • flatbreadsBakkerij4 stukken
  • parsley (finely chopped)Groente en fruit15 g
  • olive oil (for the cauliflower leaves)Voorraadkast15 ml
  • saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen1 g

per portie

Voedingswaarden

282kcal

Koolhydraten
41 g
Eiwitten
11 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Oven
  • Steelpan
  • Mengkom
  • Bakplaat
  • Koekenpan

stap voor stap

Bereiding

  1. Boil the cauliflower and roast the leaves

    • Cut the cauliflower into florets and boil them.
    • Toss the cauliflower leaves with oil and salt, then roast them.
    Stap 1
  2. Coat the mushrooms, chickpeas and cauliflower

    • Toss the oyster mushrooms and chickpeas in a bowl with shawarma paste until coated.
    • Coat the boiled cauliflower florets with shawarma paste the same way.
    Stap 2
  3. Roast everything

    • Spread the mushrooms, chickpeas and cauliflower on a tray and roast at 190 °C until charred and cooked.
    Stap 3
  4. Chop the herbs

    • Finely chop the roasted cauliflower leaves together with the parsley.
    Stap 4
  5. Make the spiced yoghurt and char the flatbreads

    • Mix the yoghurt with shawarma paste, garlic, salt and pepper.
    • Char the flatbreads in a hot pan.
    Stap 5
  6. Load and wrap

    • Fill each flatbread with the roasted mushrooms, chickpeas and cauliflower.
    • Add the spiced yoghurt, herb mix and pickled red onions, then wrap.
    Stap 6