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Low Calorie Garlic Parmesan Chicken
Hoofdgerecht

Low Calorie Garlic Parmesan Chicken

45 minVoor 4Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • boneless skinless chicken thighs (trimmed)Vlees454 g
  • olive oilVoorraadkast10 g
  • white wine vinegarVoorraadkast30 ml
  • garlic powderKruiden en specerijen3 g
  • dried oreganoKruiden en specerijen1 g
  • onion powderKruiden en specerijen500 mg
  • crushed red pepper flakesKruiden en specerijen500 mg
  • truffle salt (or regular salt)Kruiden en specerijen1,5 g
  • black pepper (ground)Kruiden en specerijen500 mg
  • honeyVoorraadkast10 g
  • Parmesan (freshly grated)Zuivel20 g

per portie

Voedingswaarden

180kcal

Koolhydraten
3 g
Eiwitten
24 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Mengkom

stap voor stap

Bereiding

  1. Make the marinade

    • In a mixing bowl, combine the olive oil, white wine vinegar, garlic powder, dried oregano, onion powder, crushed red pepper, truffle salt, black pepper, honey and grated Parmesan.
    • Mix well until the honey is dissolved and the Parmesan is evenly distributed.
    Stap 1
  2. Marinate the chicken

    • Add the chicken thighs to the marinade and toss to coat completely.
    • Cover and let marinate in the refrigerator for at least 30 minutes.
    Stap 2
  3. Air fry the chicken

    • Place the marinated chicken thighs in the air fryer basket in a single layer.
    • Air fry at 190 °C (375 °F) for 12 minutes, until cooked through and lightly charred.
    Stap 3
  4. Serve

    • Serve with pasta, on a sandwich, in a salad, or on its own.
    Stap 4