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Manchego & Prosciutto Chicken Roll Ups with Wilted Spinach
Hoofdgerecht

Manchego & Prosciutto Chicken Roll Ups with Wilted Spinach

35 minVoor 2Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • chicken breast (2 small breasts, butterflied and flattened)Vlees400 g
  • Manchego cheese (grated)Zuivel60 g
  • prosciutto (thin slices)Vlees4 stukken
  • baby spinach (washed)Groente en fruit200 g
  • olive oilVoorraadkast15 ml
  • garlic (clove, minced)Groente en fruit1 stuk
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

400kcal

Koolhydraten
4 g
Eiwitten
60 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Keukentang
  • Keukenthermometer

stap voor stap

Bereiding

  1. Flatten and fill the chicken

    • Butterfly the chicken breasts and flatten them with a mallet or the back of a pan.
    • Season with salt and pepper, then top each breast with grated Manchego and a slice of prosciutto.
    Stap 1
  2. Roll and secure

    • Roll each breast up tightly and wrap with the remaining prosciutto slices.
    • Secure with a toothpick if needed.
    Stap 2
  3. Sear the roll ups

    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the roll ups on all sides until golden.
    Stap 3
  4. Finish cooking

    • Lower the heat, cover and cook until the chicken is cooked through and the cheese melts.
    • Check the core temperature reaches 75 °C, then set aside to rest.
    Stap 4
  5. Wilt the spinach

    • In the same pan, add the garlic and baby spinach.
    • Wilt the spinach until just softened, then season with salt and pepper.
    Stap 5
  6. Serve

    • Slice the roll ups and serve over the wilted spinach.
    Stap 6