Skip to content
Menu
Maple Dijon Roasted Chicken and Vegetables
Hoofdgerecht

Maple Dijon Roasted Chicken and Vegetables

50 minVoor 4Nutri-Score B€€
van @tinekeyounger24 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • baby potatoes (quartered)Groente en fruit450 g
  • carrots (peeled and cut into chunks)Groente en fruit3 stukken
  • garlic (minced)Groente en fruit3 stukken
  • chicken breasts (skin on, halved)Vlees2 stukken
  • spinach (fresh, for sautéing)Groente en fruit150 g
  • oil (for drizzling)Voorraadkast45 ml
  • maple syrupVoorraadkast45 ml
  • Dijon mustardVoorraadkast22 ml
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen4 g
  • onion powderKruiden en specerijen4 g
  • dried thymeKruiden en specerijen2 g
  • smoked paprikaKruiden en specerijen4 g

per portie

Voedingswaarden

226kcal

Koolhydraten
20 g
Eiwitten
16 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • Koekenpan

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Quarter the baby potatoes and place them in a mixing bowl.
    • Peel the carrots and cut them into chunks, adding them to the potatoes.
    Stap 1

  2. Mince the garlic

    • Mince the garlic cloves and set half aside for the chicken.
    Stap 2

  3. Coat and season the vegetables

    • Add half the minced garlic to the bowl with a drizzle of oil, the maple syrup and the Dijon mustard.
    • Toss to coat, then season with salt, pepper, garlic powder, onion powder, dried thyme and smoked paprika.
    • Mix everything together until evenly coated.
    Stap 3

  4. Spread the vegetables on the tray

    • Transfer the vegetables to a baking tray and spread them out evenly.
    Stap 4

  5. Marinate the chicken

    • Put the chicken in the same bowl with the remaining minced garlic.
    • Add a drizzle of oil, the maple syrup and the Dijon mustard, then season with the same spices.
    • Mix until the chicken is fully coated.
    Stap 5

  6. Bake the sheet pan dinner

    • Make spaces between the vegetables and place the chicken pieces on the tray.
    • Bake at 190 °C for 25 to 30 minutes, until the chicken is cooked through.
    Stap 6

  7. Sauté the spinach

    • Sauté the spinach in a pan until wilted.
    Stap 7

  8. Serve

    • Plate the chicken with the roasted vegetables around it and the sautéed spinach on the side.
    Stap 8
Download Mezze